Introduction
Honey Garlic Baked Chicken Breasts are a simple, flavorful dinner that’s perfect for busy weeknights or family meals. Juicy chicken breasts are coated in a rich blend of honey, garlic, soy sauce, and seasonings, then baked until tender and caramelized. The sweet and savory glaze creates a delicious sticky coating that pairs wonderfully with rice, mashed potatoes, or roasted vegetables.
Instruction
Ingredients
4 boneless, skinless chicken breasts
1/3 cup honey
1/4 cup soy sauce
4 garlic cloves, minced
2 tablespoons ketchup
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1 teaspoon cornstarch (optional, for thicker sauce)
1 tablespoon water (if using cornstarch)
Fresh parsley for garnish (optional)
Method
Preheat the oven to 400°F (200°C).
Lightly grease a baking dish with olive oil.
In a bowl, whisk together the honey, soy sauce, garlic, ketchup, paprika, black pepper, and onion powder.
Place the chicken breasts in the prepared baking dish.
Pour the honey garlic sauce evenly over the chicken, making sure each piece is well coated.
Bake uncovered for 25–30 minutes, depending on the thickness of the chicken.
Halfway through baking, spoon some of the sauce over the chicken to keep it moist and flavorful.
For a caramelized finish, broil for 2–3 minutes at the end of cooking.
If you prefer a thicker sauce, remove the sauce from the baking dish, simmer it with the cornstarch-water mixture until thickened, then pour it back over the chicken.
Garnish with chopped parsley before serving.
Benefits
High in lean protein to support muscle growth and repair.
Garlic contains antioxidants and may support heart health.
Honey adds natural sweetness and enhances flavor.
Easy to prepare with everyday pantry ingredients.
Perfect for meal prep and leftovers.
Nutrition
Approximate per serving
Calories: 310
Protein: 35g
Carbohydrates: 18g
Fat: 10g
Sugar: 16g
Sodium: 780mg
Tips
Marinate the chicken for 30 minutes to 2 hours for even deeper flavor.
Use a meat thermometer and cook until the internal temperature reaches 165°F (74°C).
Serve with steamed rice, roasted vegetables, mashed potatoes, or a fresh salad.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion
Honey Garlic Baked Chicken Breasts are an easy, delicious meal that delivers juicy chicken coated in a rich, sticky glaze with minimal effort. Whether you’re cooking for your family or preparing meals ahead of time, this recipe is sure to become a favorite thanks to its incredible flavor and simple preparation.