Introduction
Tomato, Cucumber & Onion Salad is a refreshing and colorful dish made with crisp vegetables and a simple dressing. It is a timeless favorite served as a side dish for barbecues, family dinners, picnics, and summer gatherings. The combination of juicy tomatoes, crunchy cucumbers, and zesty onions creates a light and flavorful salad that pairs well with almost any meal.
Ingredients
4 medium tomatoes, sliced or chopped
2 cucumbers, sliced
1 small red onion, thinly sliced
2 tablespoons olive oil
1 tablespoon vinegar or lemon juice
1 teaspoon sugar
Salt to taste
Black pepper to taste
1 tablespoon fresh parsley or dill, chopped
Instruction
Wash and prepare all vegetables.
Slice the tomatoes, cucumbers, and onion.
Place the vegetables in a large salad bowl.
In a small bowl, whisk together olive oil, vinegar, sugar, salt, and pepper.
Pour the dressing over the vegetables.
Toss gently until evenly coated.
Sprinkle with fresh herbs before serving.
Method
The salad is prepared by combining fresh vegetables and lightly coating them with a tangy dressing. Allowing the salad to rest for a few minutes helps the flavors blend together while keeping the vegetables crisp and refreshing.
Preparation
Preparation Time: 15 minutes
Cooking Time: None
Total Time: 15 minutes
Servings: 4 to 6
Difficulty Level: Easy
History
Tomato, Cucumber & Onion Salad has roots in many cultures around the world. Similar versions are found throughout Mediterranean, Middle Eastern, Eastern European, and American cuisines. The salad became especially popular during the summer months when fresh garden vegetables are abundant.
Tips
Use ripe tomatoes for the best flavor.
English cucumbers work well because they have fewer seeds.
Soak sliced onions in cold water for 10 minutes to reduce sharpness.
Prepare the salad shortly before serving for maximum freshness.
Add feta cheese or olives for extra flavor.
Benefits
Rich in vitamins A and C.
Provides antioxidants that support overall health.
Low in calories and high in hydration.
Contains dietary fiber that supports digestion.
Made with fresh, natural ingredients.
Nutrition
Approximate values per serving:
Calories: 110
Protein: 2g
Carbohydrates: 9g
Fat: 8g
Fiber: 2g
Sugar: 5g
Sodium: 180mg
Conclusion
Tomato, Cucumber & Onion Salad is a simple, healthy, and delicious recipe that celebrates the natural flavors of fresh vegetables. Quick to prepare and packed with nutrients, it is a versatile side dish that complements a wide variety of meals while adding freshness and color to the table.