Introduction
Hearty Vegetable Soup is a comforting and nutritious dish packed with colorful vegetables, rich flavors, and wholesome ingredients. Perfect for chilly days or when you want a healthy homemade meal, this soup is filling, easy to prepare, and suitable for the whole family.
Ingredients
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, sliced
2 celery stalks, sliced
2 potatoes, peeled and diced
1 zucchini, chopped
1 cup green beans, trimmed and cut
1 can diced tomatoes (14 oz / 400 g)
6 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
Salt and black pepper to taste
1 cup frozen peas
2 tablespoons fresh parsley, chopped
Instruction
Heat olive oil in a large soup pot over medium heat.
Add onion and cook until softened, about 4 minutes.
Stir in garlic, carrots, celery, and potatoes. Cook for 5 minutes.
Add zucchini, green beans, diced tomatoes, vegetable broth, thyme, oregano, and bay leaf.
Bring to a boil, then reduce heat and simmer for 25 to 30 minutes until vegetables are tender.
Add frozen peas and cook for 5 more minutes.
Remove the bay leaf and season with salt and pepper.
Stir in fresh parsley before serving.
Method
Sauté the aromatics to build flavor.
Add vegetables and broth.
Simmer gently until all vegetables are tender.
Finish with peas and fresh herbs for added color and freshness.
Serve hot with crusty bread or crackers.
Benefits
Rich in vitamins and minerals from a variety of vegetables.
High in dietary fiber, supporting healthy digestion.
Low in saturated fat and naturally cholesterol-free.
Helps keep you hydrated due to its high liquid content.
A filling meal that supports balanced nutrition.
Nutrition
Calories: Approximately 180 per serving
Protein: 5g
Carbohydrates: 32g
Fat: 5g
Fiber: 7g
Sodium: 550mg
Vitamin A: High
Vitamin C: High
Tips
Use seasonal vegetables for the freshest flavor.
Add beans or lentils for extra protein.
Store leftovers in the refrigerator for up to 4 days.
Freeze portions for quick future meals.
Adjust herbs and spices to suit your taste preferences.
Conclusion
Hearty Vegetable Soup is a simple, nourishing recipe that combines fresh vegetables and savory herbs into a satisfying meal. Whether served as a light lunch or a cozy dinner, this wholesome soup is an excellent way to enjoy healthy ingredients while delivering comforting homemade flavor.