Ingredients
1½ pounds (680g) ground beef
1 cup breadcrumbs
1 small onion, finely chopped
2 cloves garlic, minced
2 large eggs
½ cup milk
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon dried parsley
For the Glaze
½ cup ketchup
2 tablespoons brown sugar
1 tablespoon mustard
Instruction
Preheat the oven to 375°F (190°C).
Line a baking sheet or loaf pan with parchment paper.
In a large bowl, combine ground beef, breadcrumbs, onion, garlic, eggs, milk, ketchup, Worcestershire sauce, salt, pepper, and parsley.
Mix gently until all ingredients are incorporated.
Shape the mixture into a loaf and place it in the prepared pan.
In a small bowl, mix ketchup, brown sugar, and mustard.
Spread half of the glaze over the meatloaf.
Bake for 40 minutes.
Remove from the oven and spread the remaining glaze on top.
Return to the oven and bake for an additional 15–20 minutes, or until the internal temperature reaches 160°F (71°C).
Allow the meatloaf to rest for 10 minutes before slicing and serving.
Method
Mix the meatloaf ingredients thoroughly but avoid overmixing.
Shape into a compact loaf for even cooking.
Apply glaze in two stages for a rich, caramelized topping.
Bake until fully cooked and juicy.
Rest before slicing to retain moisture.
Preparation
Preparation Time: 15 minutes
Cooking Time: 55–60 minutes
Total Time: 1 hour 15 minutes
Servings: 6–8
History
Meatloaf has roots in Europe, where minced meat dishes were popular for centuries. The modern American meatloaf became widely popular during the late 19th and early 20th centuries as an affordable and filling family meal. It remains a comfort-food favorite in many households today.
Tips
Use beef with some fat content for a juicier loaf.
Do not overmix the meat mixture.
Add finely diced vegetables for extra flavor and moisture.
Let the meatloaf rest before slicing.
Use a meat thermometer to ensure proper doneness.
Benefits
High in protein for muscle maintenance.
Provides essential vitamins and minerals such as iron and zinc.
A hearty and satisfying family meal.
Can be customized with vegetables and seasonings.
Great for leftovers and meal prep.
Nutrition
Calories: 320 kcal
Protein: 24g
Carbohydrates: 15g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 95mg
Sodium: 620mg
Fiber: 1g
Sugar: 6g
Conclusion
Meatloaf is a classic comfort food that combines simple ingredients with rich, savory flavor. Its tender texture, sweet and tangy glaze, and versatility make it a timeless favorite for family dinners. Easy to prepare and satisfying to serve, this traditional meatloaf recipe is perfect for any occasion.