Introduction
Protein Banana Oat Breakfast Squares are the perfect make-ahead breakfast for busy mornings. Soft, naturally sweet, and packed with wholesome ingredients, these squares are filling enough to keep you energized throughout the day. They are easy to prepare and ideal for meal prep, quick snacks, or a healthy breakfast on the go.
Instruction
Ingredients
• 2 ripe bananas, mashed
• 2 eggs
• 2 cups rolled oats
• 1/3 cup honey
• 1 cup milk
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup protein powder
• 1/2 cup chocolate chips or chopped nuts (optional)
Method
Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
In a large mixing bowl, mash the bananas until smooth. Add the eggs, honey, milk, and vanilla extract, then whisk together until fully combined.
Add the rolled oats, protein powder, baking powder, cinnamon, and salt. Stir well until the mixture is evenly blended.
Fold in chocolate chips or nuts if desired.
Pour the batter into the prepared baking dish and spread evenly.
Bake for 30 to 35 minutes, or until the center is set and the top is lightly golden.
Allow the squares to cool before slicing and serving.
Benifits
Rich in protein for lasting energy
Made with wholesome oats and bananas
Great for meal prep and busy mornings
Naturally sweetened with honey
Easy to customize with nuts or chocolate chips
Nutrition
Calories: Approximately 220 per square
Protein: 10g
Carbohydrates: 28g
Fat: 7g
Fiber: 4g
Sugar: 11g
Tips
Use extra ripe bananas for the best sweetness and flavor.
Add chia seeds or flaxseeds for extra nutrition.
Store in the refrigerator for up to 5 days in an airtight container.
Warm slightly before serving for a softer texture.
Conclusion
Protein Banana Oat Breakfast Squares are a delicious and nutritious way to start your day. With simple ingredients and easy preparation, they make a satisfying breakfast or snack that the whole family can enjoy anytime.