Introduction
Creamy pea salad is a simple, refreshing dish that combines sweet peas with a rich, tangy dressing. It’s perfect as a side for barbecues, picnics, or quick family meals.
Ingredients
4 cups green peas (fresh or frozen, thawed)
1/2 cup mayonnaise
1/4 cup sour cream
1/2 cup red onion, finely chopped
1/2 cup cheddar cheese, cubed or shredded
6 slices turkey bacon or beef bacon, cooked and crumbled
2 tbsp fresh parsley, chopped (optional)
1 tbsp apple cider vinegar or lemon juice
Salt and black pepper to taste
Instructions
If using frozen peas, thaw them completely and drain well
Cook the bacon until crispy, then crumble into small pieces
In a large bowl, combine mayonnaise, sour cream, and vinegar or lemon juice
Mix until smooth and creamy
Add peas, chopped onion, cheese, and bacon to the dressing
Gently stir until everything is well coated
Season with salt and black pepper to taste
Sprinkle with fresh parsley if desired
Method
Use chilled ingredients for the best texture and flavor
Mix gently to keep the peas intact
Let the salad rest in the refrigerator for at least 1 hour before serving to enhance flavor
Benefits
Rich in plant-based protein and fiber from peas
Provides calcium from cheese
Balanced mix of fresh and creamy textures
Nutrition (Approx per serving)
Calories 250–300
Protein 8–10g
Carbohydrates 15–18g
Fat 18–22g
Tips
Add chopped boiled eggs for extra protein
Swap cheddar with feta for a tangy twist
Use Greek yogurt instead of sour cream for a lighter version
Add sunflower seeds or chopped nuts for crunch
Conclusion
This creamy pea salad is quick to prepare, full of flavor, and versatile enough to customize. It’s a reliable side dish that works for both casual meals and special occasions.