Introduction
Celery juice is a refreshing way to include more vegetables in your diet. Celery is naturally low in calories and provides water, fiber, and small amounts of vitamins and minerals. However, claims that celery juice “cleanses” the blood, liver, kidneys, or pancreas are not scientifically established. Your body already has organs that perform these functions.
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Instruction
Ingredients:
4–5 fresh celery stalks
1 cup cold water
½ lemon, optional
A small piece of ginger, optional
Ice, optional
Method
Wash the celery thoroughly under running water.
Cut the celery into smaller pieces.
Add celery and water to a blender.
Blend until smooth.
Strain if you prefer a thinner juice, or keep the pulp for more fiber.
Add lemon or ginger for extra flavor.
Serve immediately over ice.
Benefits
Celery can be part of a healthy, balanced diet because it is a low-calorie vegetable and contributes water and dietary fiber. Eating the blended celery with its pulp retains more fiber than straining it into a clear juice.
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Nutrition
Celery is mostly water and is low in calories, fat, and protein. It also provides dietary fiber and small amounts of several vitamins and minerals. Exact nutrition depends on the amount used and whether the pulp is retained. USDA food-composition resources provide detailed nutrient information for celery and other foods.
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Tips
Choose firm, fresh celery with crisp stalks.
Wash it well before blending.
Keep the pulp if you want more fiber.
Avoid adding large amounts of sugar.
Enjoy celery juice as part of an overall nutritious diet rather than as a detox treatment.
If you have a medical condition or take medication, ask a healthcare professional before making major dietary changes.
Conclusion
Celery juice can be a simple, hydrating and nutritious addition to your meals. Enjoy it for its taste and nutritional value, but don’t rely on it to “cleanse” your organs. A varied diet rich in vegetables, fruits, whole grains, and other nutrient-dense foods is a better foundation for overall health.
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Bibliothèque Nationale Agricole
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Sources