Introduction
Refreshing Cucumber Tomato Onion Salad is a light, crisp, and flavorful side dish that pairs well with almost any meal. Fresh cucumbers, juicy tomatoes, and sweet onions are tossed in a tangy homemade dressing that enhances their natural flavors. This simple salad is perfect for summer gatherings, barbecues, picnics, or as a healthy everyday side.
Ingredients
4 medium cucumbers, sliced
3 large tomatoes, chopped
1 medium onion, thinly sliced
1/2 cup white vinegar
1/4 cup water
2 tablespoons olive oil
1 tablespoon sugar or honey
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano (optional)
Instructions
Wash and prepare the vegetables by slicing the cucumbers, chopping the tomatoes, and thinly slicing the onion.
Place all the vegetables into a large mixing bowl.
In a separate bowl, whisk together the vinegar, water, olive oil, sugar, salt, pepper, parsley, garlic powder, and oregano until well combined.
Pour the dressing over the vegetables and gently toss until everything is evenly coated.
Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to blend.
Serve chilled with a slotted spoon.
Method
The secret to this salad is allowing the vegetables to marinate in the tangy dressing. As the cucumbers and onions soak up the flavorful mixture, they become even more delicious while the tomatoes add natural sweetness and freshness. Chilling before serving creates the best taste and texture.
Benefits
Rich in vitamins A and C from fresh tomatoes.
Cucumbers provide hydration because of their high water content.
Onions contain antioxidants that support overall health.
Low in calories and perfect for healthy eating.
Contains heart-healthy fats from olive oil.
Excellent source of dietary fiber for digestion.
Naturally refreshing and satisfying.
Nutrition
Calories: Approximately 90 per serving
Protein: 2 g
Carbohydrates: 9 g
Fat: 5 g
Fiber: 2 g
Sugar: 5 g
Sodium: 300 mg
Vitamin C: High
Vitamin A: Moderate
Tips
Use English cucumbers for fewer seeds and a milder flavor.
For extra freshness, add chopped fresh dill or parsley.
Cherry tomatoes work well as a substitute for large tomatoes.
For a sweeter dressing, add an extra teaspoon of honey.
Prepare the salad several hours ahead for even better flavor.
Store leftovers in the refrigerator for up to 2 days.
Conclusion
Refreshing Cucumber Tomato Onion Salad is a quick, healthy, and delicious recipe that brings together simple ingredients with bold flavor. Crisp vegetables and a tangy homemade dressing make this salad a versatile side dish that complements grilled meats, sandwiches, or light lunches. Easy to prepare and packed with nutrients, it is a recipe you’ll enjoy making throughout the year.