Ingredients
1 pound ground beef
1 yellow onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
2 cups cooked white rice
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon Cajun seasoning
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme
2 green onions, sliced
2 tablespoons soy sauce
1 cup beef broth
Instruction
Heat olive oil in a large skillet over medium heat.
Add chopped onion and bell peppers. Cook for 4 to 5 minutes until softened.
Stir in garlic and cook for 1 minute.
Add ground beef and cook until browned, breaking it apart as it cooks.
Season with paprika, Cajun seasoning, salt, pepper, and thyme.
Pour in soy sauce and beef broth. Stir well.
Add cooked rice and mix until fully combined.
Cook for another 5 minutes until heated through and flavorful.
Top with sliced green onions before serving.
Method
This recipe uses the skillet cooking method, combining seasoned beef, vegetables, and rice in one pan for a quick and hearty meal. The broth helps the rice absorb extra flavor while keeping the dish moist and delicious.
Preparation
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4 to 6
History
Dirty rice is a classic Southern dish from Louisiana cuisine. Traditionally made with chicken livers or ground meat, the dish gets its “dirty” appearance from the flavorful browned meat mixed into the rice. It became popular for its rich taste and affordable ingredients.
Tips
Use day-old rice for the best texture.
Add smoked sausage for extra flavor.
Adjust the Cajun seasoning for more or less spice.
Fresh parsley can be added for a bright finish.
Do not overcook the rice to keep it fluffy.
Benifits
Rich in protein from the ground beef.
Provides energy from rice and vegetables.
Contains vitamins from bell peppers and onions.
Easy one-pan meal perfect for busy days.
Can be customized with extra vegetables or spices.
Nutrition
Calories: approximately 420 per serving
Protein: 22g
Carbohydrates: 32g
Fat: 22g
Fiber: 3g
Sodium: 620mg
Conclusion
Dirty Rice with Ground Beef is a comforting and flavorful meal that combines simple ingredients into a satisfying dish. Perfect for family dinners or quick weeknight meals, this Southern-inspired recipe delivers bold taste in every bite.