Ingredients
3 cups all-purpose flour
1 tablespoon instant yeast
1 teaspoon salt
1 tablespoon sugar
2 tablespoons mixed seeds (sunflower, flax, sesame)
1 1/4 cups warm water
2 tablespoons olive oil
Extra seeds for topping
1 egg yolk or milk for brushing
Instruction
In a large bowl, combine flour, yeast, salt, sugar, and mixed seeds.
Pour in warm water and olive oil, then mix until a sticky dough forms.
Cover the bowl and let the dough rise for about 1 hour until doubled in size.
Grease small oven-safe glass bowls or ramekins.
Divide the dough into portions and place inside the bowls.
Brush the top with egg yolk or milk and sprinkle extra seeds on top.
Let the dough rest again for 20 minutes.
Bake at 180°C (350°F) for 25 to 30 minutes until golden brown.
Allow the bread to cool slightly before slicing and serving.
Method
This bread is made using a simple yeast dough enriched with healthy seeds. The dough is mixed, allowed to rise, then baked directly inside small glass bowls to create a soft interior with a crisp crust. The seeds add texture, flavor, and nutrition.
Preparation
Preparation time: 20 minutes
Rising time: 1 hour 20 minutes
Baking time: 30 minutes
Total time: About 2 hours 10 minutes
History
Seeded bread has been enjoyed for centuries in many cultures around the world. Ancient civilizations added grains and seeds to bread for extra nutrition and flavor. Baking bread in small bowls or molds became popular for creating compact artisan-style loaves with a rustic appearance.
Tips
Use warm water, not hot water, to activate the yeast properly.
Do not overmix the dough; a soft sticky texture gives softer bread.
Add oats, chia seeds, or pumpkin seeds for more variety.
Place a small tray of water in the oven while baking for a crispier crust.
Store the bread in an airtight container to keep it fresh longer.
Benifits
Rich in fiber from the seeds.
Provides energy from carbohydrates.
Contains healthy fats and plant nutrients.
Homemade bread contains fewer preservatives than store-bought bread.
Supports digestion and keeps you full longer.
Nutrition
Calories: About 220 per slice
Protein: 6 g
Carbohydrates: 35 g
Fat: 6 g
Fiber: 4 g
Sodium: 220 mg
Conclusion
This homemade seeded bread is soft, flavorful, and perfect for breakfast, sandwiches, or snacks. Its crispy crust and tender texture make it comforting and satisfying, while the seeds provide extra nutrition and delicious crunch in every bite.