Rosemary Tea

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Introduction:
Rosemary tea is a fragrant herbal infusion made from fresh or dried rosemary leaves. It is known for its calming effects, supporting digestion, and boosting overall wellness. Regular consumption may also enhance memory and circulation.

Ingredients:

  • 2–3 sprigs of fresh rosemary (or 1–2 teaspoons dried rosemary)
  • 1 cup (240 ml) boiling water
  • Optional: honey or lemon for taste

Instruction:

  1. Rinse the rosemary sprigs thoroughly.
  2. Place the rosemary in a cup or teapot.
  3. Pour boiling water over the rosemary.
  4. Cover and steep for 5–10 minutes.
  5. Strain into a cup.
  6. Add honey or lemon if desired.

Method:

  • Crush rosemary leaves gently before steeping to release more flavor.
  • Adjust steeping time to your taste preference.

Benefits:

  • May improve memory and concentration
  • Supports digestion
  • Rich in antioxidants
  • Can reduce stress and enhance mood

Nutrition (per cup):

  • Calories: 2
  • Carbohydrates: 0.4 g
  • Protein: 0.1 g
  • Fat: 0 g
  • Contains vitamins A and C, calcium, and iron

Tips:

  • Use fresh rosemary for a stronger flavor.
  • Store dried rosemary in a cool, dark place.
  • Steep longer for a more herbal taste.

Conclusion:
Rosemary tea is a simple, soothing drink that may support general wellness when consumed regularly.

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