Introduction
This vibrant, refreshing strawberry juice is perfect for a hot day or as a healthy, natural beverage any time. It’s rich in antioxidants, vitamins, and natural sweetness.
Ingredients
2 cups fresh strawberries, hulled
1/4 cup sugar or honey (adjust to taste)
1 cup cold water
1 tablespoon lemon juice (optional, for tang)
Instruction
- Wash and hull the strawberries.
- Blend strawberries with water, sugar, and lemon juice until smooth.
Method
- Pour the blended mixture through a fine mesh strainer or cheesecloth to remove seeds (optional).
- Transfer the juice into a clean jar or bottle.
- Chill in the refrigerator for 1–2 hours before serving.
Benefits
Rich in vitamin C and antioxidants
Supports heart health
Hydrating and low-calorie
Nutrition (per 1 cup serving)
Calories: 70–80
Carbohydrates: 18g
Sugars: 14g
Vitamin C: ~85% of daily value
Fiber: 2g
Tips
Use ripe, sweet strawberries for best flavor
Add a few mint leaves for extra freshness
Can be served over ice for a cooling effect
Conclusion
This strawberry juice is a quick, delicious, and nutritious way to enjoy the natural sweetness of fresh fruit. Perfect for breakfast, brunch, or as a refreshing afternoon drink.