Introduction
This Flourless Apple Cake is soft, naturally sweet, and incredibly easy to prepare. Made without traditional flour, it’s a lighter dessert option that still feels comforting and delicious. The apples add natural moisture and sweetness, while oats or almonds create a tender texture perfect for breakfast, snack time, or a healthy dessert.
Ingredients
2 large apples, red or green
2 eggs
1/2 cup ground oats or ground almonds
100 ml water
3 tablespoons honey or sweetener of choice
1 teaspoon cinnamon powder
1 teaspoon baking powder
1 teaspoon vanilla essence
1 pinch salt
Instruction
Preheat your oven to 180°C (350°F).
Grease a small cake pan or line it with parchment paper.
Wash, peel, and chop the apples into small pieces.
In a blender, combine the apples, eggs, water, honey, vanilla essence, and cinnamon.
Blend until smooth.
Add the ground oats or almonds, baking powder, and salt.
Blend again briefly until fully combined.
Pour the batter into the prepared cake pan.
Bake for 30 to 40 minutes or until the top is golden and a toothpick inserted in the center comes out clean.
Allow the cake to cool slightly before slicing and serving.
Method
This recipe uses blended apples as the base instead of flour, creating a naturally moist and soft cake. Ground oats provide a light texture, while almonds create a richer and denser result. Baking powder helps the cake rise gently, giving it a fluffy consistency without needing refined flour.
Benifits
Naturally sweetened with honey
Contains no refined flour
Rich in fiber from apples and oats
Light and satisfying dessert option
Easy to make with simple ingredients
Can be enjoyed for breakfast or snacks
Nutrition
Calories: Approximately 140 per slice
Protein: 4g
Carbohydrates: 20g
Fat: 5g
Fiber: 3g
Sugar: 11g
Tips
Use sweet apples for extra natural flavor
Add chopped nuts or raisins for texture
Ground almonds make the cake extra moist
Serve warm with yogurt or tea
Store in an airtight container for up to 3 days
Conclusion
Flourless Apple Cake is a simple and wholesome treat that proves healthy baking can still be delicious. Soft, naturally sweet, and full of comforting apple flavor, this cake is perfect for anyone looking for a lighter homemade dessert without sacrificing taste.