Ingredients
- 1 kg fresh strawberries or mixed red berries (raspberries, strawberries, cherries, or red currants)
- 200–300 g sugar (adjust according to taste)
- 1 liter water
- 2 tablespoons lemon juice
- A few mint leaves (optional)
- Ice cubes for serving (optional)
Instruction
- Wash the berries thoroughly and remove any stems or leaves.
- Cut larger fruits into small pieces.
- Place the berries in a blender and blend until smooth.
- Strain the mixture through a fine sieve to remove seeds and pulp if desired.
- Pour the juice into a large container.
- Add sugar, lemon juice, and water.
- Mix well until the sugar is completely dissolved.
- Chill in the refrigerator before serving.
- Pour into clean bottles and store in the refrigerator.
Method
Prepare the fruit by cleaning and cutting it, then blend the berries until they become a smooth puree. Strain the mixture to obtain a clear juice. Combine the juice with water, sugar, and lemon juice, then mix thoroughly. Keep the drink cold and serve fresh.
Benefits
- Rich in antioxidants that help protect cells from damage.
- Supports immune system health due to vitamin C content.
- Helps maintain hydration.
- Provides natural energy from fruit sugars.
- May support heart health thanks to beneficial plant compounds.
- Refreshing and easy to digest.
Nutrition (Approximate per 250 ml glass)
- Calories: 80–120 kcal
- Carbohydrates: 18–28 g
- Sugars: 15–25 g
- Fiber: 1–3 g (depending on straining)
- Vitamin C: High
- Antioxidants: High
- Fat: 0 g
- Protein: 0–1 g
Conclusion
Homemade red berry juice is a delicious and refreshing drink made with simple natural ingredients. It provides vitamins, antioxidants, and hydration while offering a fresh alternative to commercial beverages. Preparing it at home allows you to control the sweetness and enjoy the natural flavor of fresh fruits.
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