Hearty Homemade Beef and Bean Chili
Introduction
This hearty beef and bean chili is a comforting, flavorful meal made with ground beef, tender beans, tomatoes, and warming spices. It is thick, savory, and satisfying, making it perfect for a cozy family dinner. Serve it with warm tortillas, cornbread, or your favorite toppings.
Instruction
Ingredients
1 lb ground beef
2 cans beans, drained and rinsed
1 can diced tomatoes
1 can tomato sauce
1 small onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1–2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon dried oregano
Salt and black pepper to taste
1 tablespoon olive oil
½ cup water or beef broth
Method
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and bell pepper. Cook for 3–4 minutes until softened.
- Add the minced garlic and cook for about 30 seconds.
- Add the ground beef and cook until browned, breaking it apart with a spoon.
- Drain excess grease if necessary.
- Stir in the chili powder, cumin, paprika, oregano, salt, and black pepper.
- Add the diced tomatoes, tomato sauce, beans, and water or beef broth.
- Stir everything together and bring to a gentle boil.
- Reduce the heat, cover partially, and simmer for 25–35 minutes, stirring occasionally.
- Taste and adjust the seasonings before serving.
Benefits
This chili provides protein from the beef and beans and fiber from the beans and vegetables. It can be a filling and convenient meal, while the tomatoes and peppers contribute vitamins and other nutrients. Using lean ground beef and plenty of beans and vegetables can make the dish a balanced option.
Nutrition
Approximate nutrition per serving, depending on ingredients and portion size:
Calories: 350–450
Protein: 25–30 g
Carbohydrates: 30–40 g
Fat: 15–20 g
Fiber: 8–10 g
Sodium: 600–900 mg
Nutrition values will vary depending on the type of beef, beans, canned tomatoes, and seasonings used.
Tips
Use lean ground beef to reduce the amount of fat.
Add extra beans or vegetables for a heartier chili.
For a spicier version, add chopped jalapeño or a pinch of cayenne pepper.
Let the chili simmer longer for a deeper flavor.
Chili often tastes even better the next day after the flavors have had time to develop.
Serve with shredded cheese, plain yogurt or sour cream, chopped green onions, or fresh cilantro.
Conclusion
This homemade beef and bean chili is an easy, comforting meal packed with savory flavor. It is simple enough for a weeknight dinner and hearty enough to serve to the whole family. Pair it with warm tortillas or cornbread for a delicious and satisfying meal.