Introduction
Stuffed cabbage rolls are a comforting, family-style meal made with tender cabbage leaves wrapped around a flavorful ground meat filling and baked in a rich tomato sauce. This timeless recipe is hearty, satisfying, and perfect for weeknight dinners or special family gatherings.
Instruction
Ingredients
1 large green cabbage
1 lb (450 g) ground beef or ground pork
1 small onion, finely chopped
1 egg
1/2 cup cooked rice
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon Italian seasoning
2 cups tomato sauce
1 tablespoon tomato paste
1 tablespoon olive oil
1 teaspoon sugar (optional)
Fresh parsley for garnish
Method
Bring a large pot of salted water to a boil and carefully place the whole cabbage into the pot. Cook for 8–10 minutes, removing softened outer leaves as they loosen.
Allow the cabbage leaves to cool and trim the thick center vein from each leaf.
In a large bowl, combine the ground meat, chopped onion, cooked rice, egg, garlic, salt, pepper, paprika, and Italian seasoning. Mix until well combined.
Place a portion of the meat mixture onto each cabbage leaf. Fold in the sides and roll tightly.
Spread a thin layer of tomato sauce on the bottom of a baking dish.
Arrange the cabbage rolls seam-side down in the dish.
Mix the remaining tomato sauce with tomato paste, olive oil, and sugar if using. Pour the sauce evenly over the cabbage rolls.
Cover the dish with foil and bake at 350°F (175°C) for 60 to 75 minutes, until the cabbage is tender and the filling is fully cooked.
Garnish with chopped fresh parsley before serving.
Benifits
Rich in protein to support muscle growth and repair.
Cabbage provides fiber, vitamin C, and antioxidants.
A balanced meal with vegetables, protein, and carbohydrates.
Perfect for meal prep because the flavors improve after resting.
Nutrition
Calories: Approximately 330 per serving
Protein: 24 g
Carbohydrates: 18 g
Fat: 18 g
Fiber: 4 g
Vitamin C: High
Iron: Good source
Tips
Freeze uncooked or cooked cabbage rolls for quick future meals.
Use a mix of beef and pork for extra flavor and tenderness.
Add grated carrots to the filling for additional sweetness and nutrition.
Serve with mashed potatoes, crusty bread, or a fresh green salad.
Conclusion
These classic stuffed cabbage rolls are a comforting homemade favorite that combines tender cabbage, juicy seasoned meat, and rich tomato sauce in every bite. Whether served for a cozy family dinner or prepared ahead for busy days, this recipe is sure to become a delicious tradition.