Introduction
Cheesy Stuffed Bell Pepper Bowls are a delicious and colorful meal made with fresh bell peppers filled with seasoned ground beef, vegetables, jalapeños, and plenty of melted cheese. Baked until bubbly and golden, this recipe is easy to prepare and perfect for lunch, dinner, or meal prep. It delivers a satisfying combination of protein, vegetables, and rich flavor in every bite.
Instruction
Ingredients
2 large bell peppers (red, yellow, or orange), halved and seeded
1 pound ground beef
1 small onion, diced
2 cloves garlic, minced
1 small jalapeño, sliced
1 teaspoon paprika
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1 tablespoon olive oil
Optional toppings: chopped parsley, green onions, sour cream
Method
Preheat the oven to 375°F (190°C).
Lightly grease small baking dishes or foil pans.
Heat olive oil in a skillet over medium heat.
Cook the diced onion until softened, then add the garlic.
Add the ground beef and cook until browned. Drain excess fat if needed.
Season with paprika, Italian seasoning, salt, and black pepper.
Arrange the bell pepper halves in the baking dishes.
Fill each pepper with the cooked beef mixture.
Top with sliced jalapeños and generously sprinkle mozzarella and cheddar cheese over each serving.
Bake for 20–25 minutes, or until the peppers are tender and the cheese is melted and lightly browned.
Serve hot with your favorite toppings if desired.
Benefits
High in protein to support muscle growth and keep you feeling full.
Bell peppers provide vitamin C, vitamin A, and antioxidants.
Cheese supplies calcium and protein for healthy bones.
A low-carb alternative to traditional casseroles or pasta dishes.
Easy to customize with your favorite vegetables or spices.
Nutrition
Approximate per serving
Calories: 420
Protein: 30 g
Carbohydrates: 10 g
Fat: 29 g
Fiber: 3 g
Sugar: 5 g
Sodium: 620 mg
Tips
Use lean ground beef or ground turkey for a lighter version.
Add cooked rice or cauliflower rice for extra texture.
Mix in mushrooms, corn, or black beans for additional flavor.
Broil for the last 2 minutes to create an extra golden cheese topping.
Store leftovers in the refrigerator for up to 3 days and reheat before serving.
Conclusion
Cheesy Stuffed Bell Pepper Bowls are a flavorful, comforting, and nutritious meal that’s simple enough for busy weeknights yet impressive enough to serve guests. Packed with savory beef, colorful peppers, spicy jalapeños, and gooey melted cheese, this recipe is sure to become a family favorite.