Introduction
Chicken and Broccoli Stir-Fry is a quick, colorful, and flavorful meal that combines tender chicken pieces with crisp broccoli and sweet carrots in a savory garlic sauce. Perfect for busy weeknights, this dish is packed with protein and fresh vegetables, making it both satisfying and nutritious. Serve it over steamed rice or noodles for a complete meal.
Instruction
Ingredients
2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 cups broccoli florets
2 medium carrots, sliced diagonally
2 tablespoons vegetable oil
3 garlic cloves, minced
1 teaspoon grated fresh ginger
1/4 cup low-sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon honey
1 teaspoon sesame oil
1 tablespoon cornstarch
2 tablespoons water
Salt and black pepper to taste
1 teaspoon sesame seeds (optional)
Method
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Season the chicken lightly with salt and pepper, then cook for 5–6 minutes until golden and fully cooked. Remove from the pan and set aside.
Add the remaining oil to the skillet. Stir-fry the broccoli and carrots for about 4–5 minutes until tender-crisp.
Add the garlic and ginger, cooking for another 30 seconds until fragrant.
In a small bowl, whisk together the soy sauce, oyster sauce, honey, sesame oil, cornstarch, and water until smooth.
Return the cooked chicken to the skillet and pour the sauce over everything.
Stir well and cook for 2–3 minutes until the sauce thickens and coats the chicken and vegetables evenly.
Sprinkle with sesame seeds if desired and serve hot over rice or noodles.
Benifits
High in lean protein to support muscle growth and repair.
Rich in vitamins A and C from broccoli and carrots.
Contains fiber that supports healthy digestion.
Quick and easy to prepare in under 30 minutes.
A balanced meal with protein and vegetables in every serving.
Nutrition
Calories: About 320 per serving
Protein: 31g
Carbohydrates: 16g
Fat: 14g
Fiber: 4g
Sugar: 7g
Sodium: 620mg
Tips
Cut the chicken into even-sized pieces for uniform cooking.
Avoid overcooking the broccoli to keep it bright green and crisp.
Add bell peppers, mushrooms, or snap peas for extra color and flavor.
Marinate the chicken in a little soy sauce and garlic for 20 minutes before cooking for extra tenderness.
Serve immediately for the freshest taste and best texture.
Conclusion
Chicken and Broccoli Stir-Fry is a wholesome, delicious, and family-friendly meal that’s perfect for any night of the week. With tender chicken, vibrant vegetables, and a rich savory sauce, this easy recipe delivers restaurant-quality flavor while providing a healthy and satisfying dinner everyone will enjoy.