Ingredients
2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon black pepper
3 large eggs
1 cup milk
1/2 cup melted butter
1 cup shredded cheese
1/2 cup diced ham or cooked chicken
1/4 cup diced red bell pepper
2 tablespoons chopped parsley
Preparation
Preheat the oven to 180°C (350°F).
Line a muffin tray with paper liners or lightly grease each cup.
Chop the ham, bell pepper, and parsley into small pieces.
Grate the cheese if not already shredded.
Method
In a large bowl, whisk together the flour, baking powder, salt, and black pepper.
In another bowl, beat the eggs with milk and melted butter.
Slowly combine the wet ingredients with the dry ingredients until smooth.
Fold in the cheese, diced ham, bell pepper, and parsley.
Fill each muffin cup about 3/4 full with the batter.
Instruction
Bake for 20 to 25 minutes until the tops are golden and a toothpick inserted in the center comes out clean.
Remove from the oven and let the muffins cool for 5 minutes.
Serve warm for breakfast, snacks, or brunch.
History
Savory muffins became popular as a quick and portable meal option inspired by traditional bread muffins. Over time, cooks added cheese, vegetables, and meats to create hearty breakfast versions enjoyed around the world.
Tips
Use cheddar, mozzarella, or parmesan cheese for extra flavor.
Do not overmix the batter to keep the muffins soft.
Add spinach, olives, or corn for different variations.
Store leftovers in an airtight container for up to 3 days.
Benefits
Rich in protein from eggs and cheese.
Provides energy from flour and butter.
Contains vitamins and minerals from vegetables and herbs.
Easy to prepare for busy mornings or meal prep.
Nutrition
Calories: 220 per muffin
Protein: 9g
Carbohydrates: 18g
Fat: 12g
Fiber: 1g
Calcium: 15% Daily Value
Conclusion
These savory breakfast muffins are fluffy, cheesy, and packed with delicious flavors. They are perfect for breakfast, lunchboxes, or quick snacks and can easily be customized with your favorite ingredients.