Ingredients
1 large cabbage
500 g ground beef
1 onion, chopped
2 garlic cloves, minced
1 cup cooked rice
2 cups tomato sauce
1 tablespoon tomato paste
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1 cup shredded mozzarella cheese
2 tablespoons olive oil
Fresh parsley for garnish
Instruction
Preheat the oven to 180°C.
Bring a large pot of water to a boil and soften the cabbage leaves for a few minutes until flexible. Drain and set aside.
Heat olive oil in a skillet and sauté the onion and garlic until fragrant. Add the ground beef and cook until browned.
Mix in cooked rice, paprika, oregano, salt, pepper, tomato paste, and half of the tomato sauce. Stir well.
Place a spoonful of filling onto each cabbage leaf and roll tightly.
Arrange the cabbage rolls in a baking dish. Pour the remaining tomato sauce over the top.
Sprinkle shredded mozzarella cheese evenly over the rolls.
Bake for 35 to 40 minutes until bubbling and golden on top.
Garnish with fresh parsley before serving.
Method
The cabbage leaves are softened first to make rolling easier. A savory filling of beef, rice, and seasonings is wrapped inside each leaf, then baked in tomato sauce with melted cheese for a rich and comforting meal.
Preparation
Preparation Time: 25 minutes
Cooking Time: 40 minutes
Total Time: 1 hour 5 minutes
Servings: 6
History
Cabbage rolls are a traditional dish enjoyed in many cultures across Europe and the Middle East. Different regions prepare them with unique fillings and sauces, but they are commonly known as a comforting homemade meal served during family gatherings and holidays.
Tips
Use savoy cabbage for softer and easier-to-roll leaves.
Do not overfill the cabbage leaves to prevent tearing.
Add a little beef broth to the baking dish for extra moisture.
You can prepare the rolls ahead of time and refrigerate before baking.
Benefits
Rich in protein from the beef and cheese.
Cabbage provides fiber and important vitamins.
Rice adds energy and makes the dish filling.
Tomato sauce contains antioxidants like lycopene.
Nutrition
Calories: 420 per serving
Protein: 24 g
Carbohydrates: 22 g
Fat: 26 g
Fiber: 5 g
Calcium: 180 mg
Conclusion
Cabbage Roll Casserole is a hearty and satisfying dish packed with comforting flavors. The tender cabbage, savory meat filling, rich tomato sauce, and melted cheese create a delicious family meal perfect for lunch or dinner.