Ingredients
1 large head cauliflower, cut into florets
1 cup grated Parmesan cheese
1 cup breadcrumbs
2 eggs
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon onion powder
1/2 teaspoon black pepper
1/2 teaspoon salt
2 tablespoons chopped parsley
2 tablespoons olive oil
Dipping sauce of choice
Instruction
Preheat the oven to 220°C (425°F).
Line a baking tray with parchment paper.
Wash and dry the cauliflower florets thoroughly.
In a bowl, whisk the eggs with garlic and olive oil.
In another bowl, combine Parmesan cheese, breadcrumbs, paprika, onion powder, salt, and pepper.
Dip each cauliflower floret into the egg mixture, then coat well in the breadcrumb mixture.
Arrange the florets on the baking tray in a single layer.
Bake for 25 to 30 minutes until golden brown and crispy.
Sprinkle with fresh parsley and serve hot with dipping sauce.
Method
The cauliflower is coated in seasoned breadcrumbs and Parmesan cheese, then roasted at high heat until crispy outside and tender inside. The cheese creates a rich golden crust while the cauliflower remains soft and flavorful.
Preparation
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
History
Roasted cauliflower snacks became popular as a healthier alternative to fried appetizers. Parmesan-crusted vegetables are inspired by Italian-style cooking, combining cheese and herbs for extra flavor and crunch.
Tips
Dry the cauliflower well before coating for better crispiness.
Use panko breadcrumbs for extra crunch.
Do not overcrowd the baking tray.
Serve immediately for the crispiest texture.
Add chili flakes for a spicy version.
Benifits
Cauliflower is rich in vitamins C and K.
Lower in carbs than many fried snacks.
Contains fiber that supports digestion.
Parmesan cheese adds protein and calcium.
Nutrition
Calories: approximately 220 per serving
Protein: 10 g
Carbohydrates: 14 g
Fat: 13 g
Fiber: 4 g
Calcium: High
Conclusion
These crispy Parmesan roasted cauliflower bites are crunchy, cheesy, and full of flavor. They make a perfect appetizer, snack, or side dish that is both satisfying and easy to prepare at home.