Juicy Homemade Ground Beef Patties
Introduction
These homemade ground beef patties are simple, flavorful, and incredibly juicy. Made with everyday ingredients like onion, garlic, and spices, they are perfect for burgers or served with rice, salad, or vegetables. This recipe is quick to prepare and gives you tender patties with a rich, savory taste every time.
Ingredients
500 g ground beef
1 small onion finely chopped
2 cloves garlic minced
1 egg
1/4 cup breadcrumbs
2 tablespoons milk
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon dried parsley
1 tablespoon olive oil
Instruction
In a bowl mix breadcrumbs with milk and let soak for 2 minutes
Add ground beef onion garlic egg salt pepper paprika and parsley
Mix gently until just combined
Divide into 6 equal portions and shape into thick patties
Place patties in a tray and chill for 15 to 20 minutes
Method
Heat olive oil in a pan over medium heat
Cook patties for 4 to 5 minutes per side until nicely browned
Make sure they are fully cooked inside
You can also bake them in the oven at 180°C for 20 to 25 minutes
Benifits
Rich source of protein for muscle growth and energy
Contains iron which helps prevent fatigue
Easy to customize with different herbs and spices
Can be cooked in different ways for variety
Nutrition
Calories about 250 to 300 per patty
Protein around 18 to 22 grams
Fat around 18 grams depending on beef type
Carbohydrates about 5 to 8 grams
Good source of iron and vitamin B12
Tips
Do not overmix the meat to keep patties tender
Chilling helps patties hold their shape while cooking
Use slightly fatty beef for better flavor and juiciness
Avoid pressing patties while cooking to keep juices inside
Conclusion
These juicy ground beef patties are a delicious and versatile dish perfect for any meal. Easy to prepare and full of flavor, they are a great option for quick lunches or family dinners. Once you try them, they will become a regular favorite in your kitchen.