The Nutritional Snapshot of a Single Banana
Before deciding whether a daily banana fits your routine, it helps to know exactly what you’re getting in one medium fruit (about 118 grams). A typical banana delivers roughly 105 calories, 27 grams of carbohydrates (including 14 grams of natural sugars), 3 grams of fiber, and just over 1 gram of protein. It also supplies … Read more