Give (Traditional Home Remedy for Cough & Chest Comfort)
This warm drink is commonly used in many cultures to support the immune system, soothe the throat, and help loosen mucus during colds or seasonal coughs.
Ingredients
- 1 whole garlic bulb
- 1 large lemon
- 2½ cups (600 ml) water
- 1–2 tablespoons honey (optional, for taste)
- Optional add-ins:
- A small piece of fresh ginger
- A pinch of turmeric
Preparation Steps
1. Prepare the Garlic
- Peel the garlic cloves.
- Lightly crush or finely chop them to release their natural compounds.
2. Prepare the Lemon
- Wash the lemon well.
- Slice it in half and squeeze out the juice.
- Keep the lemon peel if you like extra flavor and aroma.
3. Simmer
- Add the garlic, lemon juice, lemon peel (optional), and water to a small pot.
- Bring to a gentle boil.
- Lower the heat and simmer for 10–15 minutes.
4. Strain & Sweeten
- Strain the liquid into a cup.
- Let it cool slightly.
- Add honey only when warm, not hot, to preserve its natural qualities.
How to Drink
- Drink 1 cup warm, preferably:
- In the morning
- Or before bedtime
- Limit to 1–2 cups per day
Why People Use This Drink
Garlic
- Traditionally used for immune support
- Known for natural antibacterial properties
Lemon
- Rich in vitamin C
- Helps soothe the throat and freshen the drink
Honey (Optional)
- Coats the throat
- Helps calm irritation and dry cough
Warm Liquid
- Helps relax the chest
- Can make coughing feel less harsh
Important Safety Notes
- This drink does not cure bronchitis or lung disease
- Do not use if you have:
- Garlic sensitivity
- Stomach irritation from acidic foods
- If coughing lasts more than 3–5 days, or includes:
- Fever
- Chest pain
- Shortness of breath
See a doctor
Best Used For
Mild cough
✔ Throat irritation
✔ Seasonal colds
✔ Comfort during rest and hydration