Natural Remedy for Cracked Heels Using Onion & Salt

Introduction

Cracked heels are a common problem caused by dryness, lack of moisture, standing for long hours, or wearing open-back shoes. They can become painful if not treated properly. Instead of rushing to expensive creams, many people use simple kitchen ingredients like onion and salt for effective foot care. Onion contains natural antibacterial and anti-inflammatory properties, while salt acts as an exfoliant and softens dead skin.

Ingredients

• 1 large red or white onion (cut in half)
• 2 tablespoons rock salt or sea salt
• 1 tablespoon coconut oil (or olive oil, optional for extra moisture)
• Warm water (enough to soak your feet)
• Pumice stone or foot scrubber

Instructions & Method

Step 1 – Foot Soak

1. Fill a basin with warm water.
2. Add 1 tablespoon of rock salt.
3. Soak your feet for 10–15 minutes to soften the dry skin.

Step 2 – Onion Rub

1. Take a fresh onion half and sprinkle a little salt on the exposed side.
2. Rub the salted onion gently on the cracked areas of your heels for 5–10 minutes.

• The onion juice penetrates the skin, reducing bacteria and softening cracks.
• The salt exfoliates dead skin layers.

Step 3 – Scrub & Clean

1. After rubbing, use a pumice stone to gently scrub off the loosened dead skin.
2. Rinse your feet with lukewarm water and pat them dry.

Step 4 – Moisturize

1. Apply coconut oil or olive oil generously on your heels.
2. Wear clean cotton socks overnight for deep hydration.

History of Remedy

• Onions have been used in traditional medicine for centuries due to their antibacterial and healing effects.
• Salt foot soaks are an ancient remedy in many cultures to cleanse, detoxify, and soften tough skin.
• Combining the two creates a natural spa-like treatment for cracked heels at home.

Benefits

• Antibacterial: Onion kills harmful germs in cracked heels.
• Exfoliation: Salt removes dead, rough skin.
• Hydration: Coconut/olive oil locks in moisture.
• Healing: Regular use reduces cracks, pain, and roughness.
• Detox: Warm salt water improves circulation and relaxation.

Nutritional & Skin Benefits of Onion & Salt

• Onion: Rich in sulfur compounds, vitamin C, and antioxidants that support collagen formation and healing.
• Salt: Provides essential minerals like magnesium, potassium, and calcium that help skin regeneration.

Lovers of This Remedy

• People who prefer natural skincare over chemical creams.
• Those suffering from chronic cracked heels.
• Elderly individuals who often face dry skin issues.

Conclusion

By combining onion’s healing juice with salt’s exfoliating power, you get a simple yet powerful natural remedy for cracked heels. With consistency, your feet can transform from dry and painful to smooth, soft, and healthy.

Try this remedy 3–4 times a week, and you’ll notice visible improvements within 1–2 weeks.