Garlic Herb Marinated Flank Steak

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Garlic Herb Marinated Flank Steak

History

Flank steak has humble origins, once considered a cheaper cut in the U.S. because it’s lean and fibrous. But Latin American, Asian, and French cuisines knew better — using marinades and quick cooking to transform it into tender, flavorful dishes. In Argentina, it’s the star of asado with chimichurri; in Mexico, it’s beloved for carne asada; and in France, it’s called bavette, often served with shallot sauce. Its rise in popularity in the 20th century came from backyard grilling culture and the global love for juicy, marinated meats.

Ingredients

For the Marinade:

  • 1 kg flank steak (or skirt steak)
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 tbsp balsamic vinegar (or red wine vinegar)
  • 2 tbsp Worcestershire sauce
  • 2 tbsp fresh lemon juice
  • 1 tbsp honey or brown sugar
  • 1 tsp smoked paprika
  • 1 tsp freshly ground black pepper
  • 1/2 tsp salt
  • 2 tbsp fresh parsley, chopped

Instructions & Methods

Step 1: Make the Marinade

  1. In a large bowl, whisk together olive oil, soy sauce, vinegar, Worcestershire sauce, lemon juice, honey, garlic, paprika, salt, and pepper.
  2. Stir in fresh parsley.

Step 2: Marinate the Steak

  1. Place the steak in a resealable plastic bag or a shallow dish.
  2. Pour the marinade over the meat, ensuring it’s well coated.
  3. Seal or cover, and refrigerate for at least 2 hours (overnight for maximum flavor).

Step 3: Grill or Pan-Sear

  1. Remove steak from the marinade, letting excess drip off.
  2. Heat a grill or heavy skillet over high heat until smoking hot.
  3. Cook steak for 3–4 minutes per side for medium-rare (or adjust to your preference).
  4. Rest the steak for 5 minutes before slicing.

Step 4: Slice & Serve

  • Slice against the grain for tenderness.
  • Serve with the pan juices or chimichurri sauce.

Benefits

  • High in protein – supports muscle repair and energy.
  • Rich in iron – boosts red blood cell production and prevents anemia.
  • Contains healthy fats – from olive oil, which is heart-friendly.
  • Packed with antioxidants – garlic, parsley, and lemon juice support immunity.
  • Low carb – great for keto or paleo diets.

Nutrition (Per 150g Serving)

  • Calories: ~320 kcal
  • Protein: 30g
  • Fat: 18g
  • Carbohydrates: 4g
  • Iron: 15% DV
  • Vitamin C: 12% DV

Lovers (Pairings & Serving Ideas)

  • For romance: Serve with roasted baby potatoes, grilled asparagus, and a glass of Malbec.
  • For friends: Turn it into steak tacos with guacamole, salsa, and fresh tortillas.
  • For family: Add creamy mashed potatoes, green beans, and garlic bread.
  • For summer BBQ: Pair with corn on the cob, fresh salad, and chilled beer.

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