A simple no-churn dessert that can be prepared in different flavors such as strawberry, vanilla, and banana.
Ingredients
Base
- 2 cups heavy whipping cream, chilled
- 1 can (14 oz / 397 g) sweetened condensed milk
- 1 teaspoon vanilla extract
- 2–3 tablespoons powdered sugar, optional
Strawberry Flavor
- 1 cup fresh or frozen strawberries
- 1 tablespoon lemon juice, optional
Banana Flavor
- 2 ripe bananas, mashed
- ½ teaspoon vanilla extract
Vanilla Flavor
- 1½ teaspoons vanilla extract
- Optional: 1 tablespoon milk powder for a richer flavor
Instructions
- Wash and prepare the strawberries. Blend them until smooth.
- Mash the ripe bananas until creamy.
- In a large chilled bowl, whip the heavy cream until soft peaks form.
- Slowly fold in the sweetened condensed milk and vanilla extract.
- Divide the creamy mixture into separate bowls for the different flavors.
- Fold strawberry purée into one portion and mashed banana into another. Leave one portion vanilla.
- Transfer each mixture into a clean airtight container.
- Smooth the surface with a spatula.
- Cover tightly and freeze for 6–8 hours, preferably overnight.
- Let the ice cream sit at room temperature for 5–10 minutes before serving.
Method
The dessert is made using a no-churn method. Whipped cream provides the light, creamy texture while sweetened condensed milk adds sweetness and helps keep the ice cream smooth. Fruit purées or mashed fruit are then folded into the base to create different flavors.
Benefits
- Easy to prepare without an ice-cream machine.
- Homemade and customizable.
- Strawberries provide vitamin C and antioxidant compounds.
- Bananas provide potassium and naturally sweeten the mixture.
- Can be prepared in advance and stored in the freezer.
Nutrition
Nutrition varies according to the ingredients and portion size. An approximate serving may contain:
- Calories: 250–350 kcal
- Carbohydrates: 25–40 g
- Protein: 3–5 g
- Fat: 14–22 g
- Sugar: 20–30 g
Fruit versions may provide additional fiber, vitamin C, potassium, and other micronutrients.
History
No-churn ice cream became popular as a convenient alternative to traditional ice cream-making methods. Instead of using an ice-cream machine to continuously churn the mixture, whipped cream and sweetened condensed milk can create a creamy frozen dessert with minimal equipment. Fruit flavors such as strawberry and banana are commonly used because they blend easily into the creamy base.
Conclusion
This creamy homemade frozen dessert is an easy way to prepare several flavors from one basic mixture. Strawberry, banana, and vanilla can be made separately or combined for a colorful dessert that is perfect for warm days and family gatherings.