High-Protein Triple Berry Bake

Introduction

This High-Protein Triple Berry Bake is a deliciously creamy and fruity breakfast or dessert made with juicy raspberries, blueberries, and blackberries. Soft pieces of bread are baked in a lightly sweetened custard until golden on top, while the berries create beautiful pockets of flavor throughout. It is comforting, easy to prepare, and packed with protein from Greek yogurt and eggs.

Instruction

Ingredients

4 cups cubed brioche or whole-grain bread

1 cup fresh strawberries, halved

1 cup fresh blueberries

1 cup fresh blackberries

4 large eggs

1 cup plain Greek yogurt

1 cup milk

2 tablespoons honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon cinnamon

1 tablespoon lemon juice

1 tablespoon cornstarch

¼ teaspoon salt

Optional: ½ cup cottage cheese for extra protein

Method

1. Preheat the oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish.
2. Place the cubed bread evenly in the prepared baking dish.
3. In a large bowl, whisk together the eggs, Greek yogurt, milk, honey or maple syrup, vanilla, cinnamon, lemon juice, cornstarch, and salt until smooth.
4. If using cottage cheese, blend it into the mixture for a smoother, creamier texture.
5. Pour the custard mixture evenly over the bread. Gently press the bread down so it absorbs the liquid.
6. Scatter the strawberries, blueberries, and blackberries over the top. Reserve a few berries for decoration if desired.
7. Let the mixture rest for about 10 minutes so the bread can absorb the custard.
8. Bake for 40–50 minutes, or until the center is set and the top is lightly golden.
9. Remove from the oven and allow it to cool for 10 minutes before serving.

Benefits

This berry bake provides protein from eggs and Greek yogurt, making it more filling than a traditional sweet bread bake. The mixed berries provide fiber and naturally occurring vitamins and antioxidants. Using whole-grain bread can add even more fiber, while Greek yogurt gives the dish a creamy texture without requiring a large amount of added fat.

Nutrition

Approximate nutrition per serving, based on 8 servings:

Calories: 280–320

Protein: 14–18 g

Carbohydrates: 40–45 g

Fat: 7–9 g

Fiber: 4–6 g

Sugar: 15–20 g

Nutrition will vary depending on the bread, yogurt, milk, and sweetener used.

Tips

Use day-old bread because it absorbs the custard especially well.

Fresh or frozen berries can be used. If using frozen berries, add them directly without thawing.

For a higher-protein version, add cottage cheese or use high-protein Greek yogurt.

Adjust the sweetness according to the natural sweetness of your berries.

Do not overbake, as the custard can become dry.

Serve warm with a spoonful of Greek yogurt and extra fresh berries.

Conclusion

This High-Protein Triple Berry Bake is a simple way to turn everyday ingredients into a beautiful, satisfying dish. With golden bread, creamy custard, and plenty of colorful berries, it works wonderfully for breakfast, brunch, or a lighter dessert. It is easy to customize with your favorite berries and can be prepared ahead of time for busy mornings.