Salisbury Steak with Gravy

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Ingredients

For the Steaks

1 lb (450 g) ground beef

1 large egg

1/4 cup breadcrumbs

1/4 cup finely chopped onion

1 tsp salt

1/2 tsp black pepper

For the Gravy

2 cups beef broth

2 tbsp all-purpose flour

1 cup sliced mushrooms

1 small onion, thinly sliced

1 tbsp Worcestershire sauce

1 tsp dried thyme

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the ground beef, egg, breadcrumbs, chopped onion, salt, and pepper.
  3. Mix gently until just combined.
  4. Shape the mixture into 4 to 6 oval patties.
  5. Place the patties in a baking dish and bake for 20 to 25 minutes, or until browned.
  6. While the patties cook, prepare the gravy.
  7. In a saucepan over medium heat, sauté the sliced onion and mushrooms until tender.
  8. Sprinkle in the flour and stir continuously for 1 minute.
  9. Gradually whisk in the beef broth.
  10. Add Worcestershire sauce and thyme.
  11. Simmer for 5 to 8 minutes until the gravy thickens.
  12. Pour the gravy over the cooked patties.
  13. Return the dish to the oven and bake for an additional 15 minutes.
  14. Serve hot with mashed potatoes, rice, or vegetables.

Method

Mix the beef ingredients and shape into patties. Bake until lightly browned. Prepare a rich mushroom and onion gravy on the stovetop, then combine the patties with the gravy and finish baking until tender and flavorful.

Preparation

Preparation Time: 15 minutes

Cooking Time: 40 minutes

Total Time: 55 minutes

Servings: 4 to 6

History

Salisbury steak originated in the United States during the late 19th century. It was named after Dr. James Salisbury, a physician who promoted minced beef as part of a healthy diet. Over time, the dish became a comforting family meal, often served with rich brown gravy and mashed potatoes.

Tips

Use ground beef with some fat content for juicier patties.

Do not overmix the meat mixture to keep the steaks tender.

Fresh mushrooms add deeper flavor to the gravy.

For extra richness, add a tablespoon of butter to the gravy.

Let the patties rest for a few minutes before serving.

Benefits

Good source of protein for muscle maintenance.

Provides iron, zinc, and B vitamins from beef.

Mushrooms contribute antioxidants and minerals.

Can be paired with vegetables for a balanced meal.

Comforting and satisfying family dinner option.

Nutrition

Approximate values per serving

Calories: 380

Protein: 28 g

Carbohydrates: 10 g

Fat: 25 g

Fiber: 1 g

Sodium: 680 mg

Conclusion

Salisbury Steak with Gravy is a classic comfort-food favorite featuring tender beef patties smothered in a savory mushroom gravy. Easy to prepare and packed with rich flavor, it makes a hearty meal that pairs perfectly with mashed potatoes and vegetables for a satisfying dinner.

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