Ingredients
1 cup blueberries
1 1/2 cups rolled oats
2 eggs
1/3 cup honey
1/2 cup milk
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
Instruction
Preheat the oven to 180°C (350°F).
Line an 8-inch square baking dish with parchment paper or lightly grease it.
In a large mixing bowl, combine the oats and cinnamon.
In another bowl, whisk together the eggs, honey, milk, and vanilla extract until smooth.
Pour the wet ingredients into the oat mixture and stir well.
Gently fold in the blueberries, being careful not to crush them too much.
Transfer the mixture to the prepared baking dish and spread evenly.
Bake for 30 to 35 minutes, or until the top is golden brown and the center is set.
Remove from the oven and allow to cool completely before slicing into bars.
Method
Mix the dry ingredients separately from the wet ingredients.
Combine both mixtures and fold in fresh blueberries.
Bake until firm and lightly golden.
Cool completely before cutting to help the bars hold their shape.
Preparation
Preparation Time: 10 minutes
Cooking Time: 30–35 minutes
Total Time: 40–45 minutes
Servings: 9–12 bars
History
Oat bars have long been a popular homemade snack, originating from traditional baked oat cakes and breakfast bars. The addition of blueberries became common as people sought healthier, fruit-filled treats packed with natural sweetness and antioxidants. Today, blueberry oat bars are enjoyed as a breakfast option, snack, or light dessert.
Tips
Use fresh or frozen blueberries.
Do not overmix the batter to prevent crushing the berries.
Add chopped nuts for extra crunch.
Allow the bars to cool fully before slicing.
Store in an airtight container for up to 4 days.
Benefits
Rich in fiber from oats.
Contains antioxidants from blueberries.
Provides protein from eggs.
Naturally sweetened with honey.
Makes a wholesome breakfast or snack.
Nutrition
Approximate values per serving
Calories: 140
Protein: 5g
Carbohydrates: 22g
Fat: 4g
Fiber: 3g
Sugar: 9g
Conclusion
These Blueberry Oat Bars are soft, fruity, and naturally sweetened, making them a delicious choice for breakfast, meal prep, or an afternoon snack. With simple ingredients and easy preparation, they offer a nutritious way to enjoy the goodness of oats and blueberries in every bite.