Ingredients
2 cups fresh green peas
2 tablespoons butter or olive oil
3 garlic cloves, minced
1 teaspoon sea salt
1/2 teaspoon black pepper
1 tablespoon lemon juice
1 teaspoon sugar
1 tablespoon chopped parsley
Instruction
Wash the green peas thoroughly and drain well.
Heat butter or olive oil in a skillet over medium heat.
Add minced garlic and sauté for 1 minute until fragrant.
Add the peas and stir well to coat them in the garlic butter.
Season with salt, black pepper, and sugar.
Cook for 5 to 7 minutes while stirring occasionally.
Add lemon juice and mix gently.
Remove from heat and garnish with chopped parsley before serving.
Method
This recipe uses quick sautéing to keep the peas fresh, vibrant, and slightly crisp. Cooking them over medium heat allows the garlic flavor to blend perfectly with the natural sweetness of the peas.
Preparation
Preparation time: 10 minutes
Cooking time: 7 minutes
Total time: 17 minutes
Servings: 4
History
Green peas have been enjoyed for centuries in many cultures around the world. They became especially popular in European and Mediterranean cooking because of their sweet flavor and versatility. Garlic peas are a simple side dish often served with roasted meats, rice, or fresh bread.
Tips
Use fresh peas for the best flavor and texture.
Do not overcook the peas to keep them bright green.
Add chili flakes for a spicy version.
A sprinkle of parmesan cheese can add extra richness.
Serve immediately while warm for the best taste.
Benifits
Green peas are rich in fiber and plant-based protein.
Garlic supports the immune system and adds antioxidants.
This dish is low in calories and very filling.
Peas contain vitamins A, C, and K that support overall health.
Nutrition
Calories: 140
Protein: 6g
Carbohydrates: 16g
Fat: 6g
Fiber: 5g
Sugar: 5g
Sodium: 320mg
Conclusion
Green Garlic Peas are a quick, healthy, and flavorful side dish perfect for everyday meals. Their fresh taste, buttery garlic coating, and vibrant color make them both delicious and appealing for any table.