Introduction
Salisbury steak is a comforting and hearty dish made with seasoned ground beef patties simmered in a rich mushroom gravy. It is perfect for family dinners and pairs wonderfully with creamy mashed potatoes or steamed vegetables.
Ingredients
For the Steaks
1 lb ground beef
1 egg
1/4 cup breadcrumbs
1/4 cup finely chopped onion
1 tsp salt
1/2 tsp black pepper
For the Gravy
2 cups beef broth
2 tbsp flour
1 cup sliced mushrooms
1 small onion, sliced
1 tbsp Worcestershire sauce
1 tsp thyme
Instruction
In a large bowl, combine the ground beef, egg, breadcrumbs, chopped onion, salt, and pepper. Mix gently until combined.
Shape the mixture into oval patties.
Place the patties in a baking dish or skillet.
Cook the patties in a skillet over medium heat until browned on both sides.
Remove the patties and set aside.
In the same skillet, cook the sliced onions and mushrooms until soft and fragrant.
Sprinkle in the flour and stir well for about 1 minute.
Slowly pour in the beef broth while stirring constantly to avoid lumps.
Add Worcestershire sauce and thyme.
Let the gravy simmer until thickened.
Return the patties to the skillet and spoon gravy over them.
Cover and simmer for 15 to 20 minutes until fully cooked.
Serve hot with mashed potatoes, rice, or vegetables.
Method
Mix and shape the beef patties carefully to keep them tender.
Brown the patties first to develop flavor.
Prepare the gravy in the same pan to capture all the rich beef drippings.
Simmer everything together so the patties absorb the savory mushroom gravy.
Preparation
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4 to 6
History
Salisbury steak was named after Dr. James Salisbury, an American physician in the 19th century who promoted minced beef as part of a healthy diet. Over time, the dish became a classic comfort food in American households, especially when served with rich brown gravy.
Tips
Use lean ground beef for less grease.
Do not overmix the meat mixture to keep the patties soft.
Fresh mushrooms provide the best flavor.
If the gravy becomes too thick, add a little more broth.
Serve with buttery mashed potatoes for a classic meal.
Benefits
Rich source of protein for muscle growth and energy.
Contains iron and vitamin B12 from beef.
Mushrooms provide antioxidants and important nutrients.
A filling and satisfying meal for busy days.
Nutrition
Calories: Approximately 420 per serving
Protein: 28g
Carbohydrates: 12g
Fat: 28g
Fiber: 1g
Sodium: 680mg
Conclusion
Salisbury steak with mushroom gravy is a timeless comfort dish filled with rich flavors and satisfying textures. The juicy beef patties combined with savory gravy create a warm and delicious meal that is easy to prepare and perfect for any family dinner.