Ingredients
4 to 5 fresh cucumbers
3 cloves garlic, finely minced
2 tablespoons olive oil
2 tablespoons vinegar (white or apple cider)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional)
1 teaspoon dried dill or fresh chopped dill
1 teaspoon sugar (optional, for balance)
Instructions
Wash the cucumbers and slice them into thin rounds
Place them in a large bowl or container
Add the minced garlic over the cucumbers
Drizzle with olive oil and vinegar
Sprinkle salt, pepper, red pepper flakes, and dill
Add sugar if you like a slightly sweet taste
Mix everything well until all slices are coated evenly
Method
Cover and refrigerate for at least 30 minutes to let the flavors blend
Stir again before serving for best taste
Benefits
Hydrating and refreshing
Low in calories and great for digestion
Rich in antioxidants and vitamins
Nutrition
Low calorie
Contains healthy fats from olive oil
Good source of vitamin K and hydration
Tips
Use small or firm cucumbers for extra crunch
Let it sit longer for stronger flavor
Add sliced onions or feta cheese for variation
Conclusion
A quick, fresh, and flavorful salad perfect as a side dish or light snack, especially during warm days