Introduction
This baked pork chops and rice dish is a comforting, one-pan meal that combines tender, juicy pork chops with flavorful, perfectly cooked rice. It’s simple to prepare and ideal for a satisfying family dinner.
Ingredients
4 bone-in or boneless pork chops
1 cup long-grain white rice
2 cups chicken broth
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon dried thyme
Salt to taste
Black pepper to taste
Instruction
Preheat the oven to 180°C
Season the pork chops with salt, pepper, paprika, and thyme
Heat olive oil in a skillet over medium heat
Sear the pork chops for 2–3 minutes on each side until lightly browned
Remove and set aside
In the same pan, sauté the chopped onion until soft
Add garlic and cook for another minute
Stir in the rice and mix well
Method
Transfer the rice mixture to a baking dish
Pour in the chicken broth and stir evenly
Place the seared pork chops on top of the rice
Cover the dish tightly with foil
Bake for 35–40 minutes until the rice is tender and the pork is fully cooked
Remove the foil and bake for an additional 5–10 minutes for a golden finish
Benefits
Provides a good source of protein from pork
Balanced meal with carbohydrates and savory flavors
Easy one-dish recipe that saves time and cleanup
Nutrition
Calories approximately 400–500 per serving
Protein around 25–30 grams
Carbohydrates about 35–45 grams
Moderate fat depending on the cut of pork
Tips
Use bone-in pork chops for more flavor
Add vegetables like carrots or peas for extra nutrition
Let the dish rest for a few minutes before serving to absorb flavors
Conclusion
Baked pork chops and rice is a hearty, no-fuss recipe that delivers rich flavor with minimal effort. Perfect for busy days when you want a warm, homemade meal straight from the oven.