Ingredients
4 pork chops (bone-in or boneless)
1 large onion, thinly sliced
4 cloves garlic, peeled
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon dried thyme (or Italian seasoning)
1/2 cup chicken broth (or water)
Instructions
Preheat oven to 180°C (350°F).
Lightly grease a baking dish and place the pork chops inside in a single layer.
Season both sides of the pork chops with salt, pepper, paprika, and thyme.
Scatter the garlic cloves around the meat.
Drizzle olive oil over the pork chops.
Layer the sliced onions evenly on top.
Pour the chicken broth into the dish (not directly over the onions, just around the sides).
Cover with foil and bake for 30 minutes.
Remove foil and bake for another 15–20 minutes until the pork chops are tender and slightly golden.
Let rest for a few minutes before serving.
Benefits
This dish is rich in protein from the pork chops, which helps build and repair muscles. Onions and garlic provide antioxidants that support the immune system and heart health. Using simple ingredients and baking instead of frying makes it a lighter, wholesome meal with less added fat.
Nutrition (approx. per serving)
Calories: 320–380 kcal
Protein: 25–30 g
Fat: 20–25 g
Carbohydrates: 5–8 g
Fiber: 1–2 g
Sodium: depends on seasoning used
Tips
Choose thicker pork chops to keep them juicy and prevent drying out.
Marinate the pork for 30 minutes beforehand for extra flavor.
Add sliced potatoes or carrots to the dish for a complete one-pan meal.
Use foil while baking to lock in moisture, then uncover to brown the top.
Let the meat rest after baking to keep it tender and juicy.
Conclusion
Baked pork chops with onions is a simple, comforting recipe that delivers great flavor with minimal effort. It’s perfect for busy days when you want a hearty homemade meal without complicated steps. With its balance of protein, flavor, and ease, it’s a dish you’ll likely come back to again and again.
Serve hot with rice, potatoes, or vegetables.