Introduction
This lemon butter fish fillet is a light, flavorful dish that combines tender white fish with a rich, tangy sauce. It’s quick to prepare and perfect for a healthy lunch or dinner.
Ingredients
For the fish
4 white fish fillets such as cod, tilapia, or haddock
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon paprika
For the lemon butter sauce
3 tablespoons butter
2 cloves garlic minced
Juice of 1 lemon
1 teaspoon lemon zest
2 tablespoons chopped parsley
Salt and pepper to taste
Instructions
Pat the fish fillets dry with paper towels
Season both sides with salt, pepper, and paprika
Heat olive oil in a large skillet over medium heat
Add the fish fillets and cook for about 3 to 4 minutes per side until golden and cooked through
Remove the fish from the pan and set aside
In the same pan melt the butter
Add garlic and sauté for about 1 minute until fragrant
Stir in lemon juice and lemon zest
Let the sauce simmer for 2 minutes
Return the fish to the pan and spoon the sauce over the fillets
Sprinkle with fresh parsley
Method
Pan searing gives the fish a crispy outside while keeping the inside tender
The sauce is made in the same pan to capture all the flavors from the fish
Serve immediately for the best taste and texture
Benefits
High in protein and low in calories
Rich in omega 3 fatty acids if using fish like cod or haddock
Light and easy to digest
Nutrition
Calories about 250 to 300 per serving
Protein about 25 grams
Fat about 15 grams
Carbohydrates very low
Tips
Use fresh lemon juice for better flavor
Do not overcook the fish to keep it moist
You can add capers for extra tangy taste
Serve with rice vegetables or mashed potatoes
Conclusion
This lemon butter fish fillet is simple yet elegant making it perfect for everyday meals or special occasions. The balance of buttery richness and fresh lemon creates a delicious dish everyone will enjoy.