Introduction
This fresh and vibrant salad combines crisp cucumbers, juicy tomatoes, and onions tossed in a bold, spicy dressing. It’s light, refreshing, and packed with flavor perfect as a side dish or a healthy snack.
Ingredients
For the Salad
2 large cucumbers, thinly sliced
3 ripe tomatoes, diced
1 small onion, thinly sliced
1/4 cup fresh parsley or cilantro, chopped
For the Dressing
3 tablespoons olive oil
2 tablespoons vinegar or lemon juice
1 tablespoon soy sauce
1 tablespoon honey or sugar
1 teaspoon chili flakes
1 teaspoon minced garlic
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions
Prepare the Vegetables
Slice the cucumbers into thin rounds.
Dice the tomatoes into bite-sized pieces.
Thinly slice the onion.
Chop the fresh herbs.
Make the Dressing
In a small bowl, mix olive oil, vinegar or lemon juice, soy sauce, honey, chili flakes, garlic, salt, and pepper.
Stir well until everything is combined.
Assemble the Salad
Place cucumbers, tomatoes, onion, and herbs in a large bowl.
Pour the dressing over the vegetables.
Toss everything gently until well coated.
Rest and Serve
Let the salad sit for 10 to 15 minutes so the flavors blend.
Serve fresh as a side or light meal.
Nutrition
Low in calories and rich in vitamins
Hydrating due to high water content
Contains healthy fats from olive oil
Benefits
Refreshing and perfect for hot days
Supports digestion
Quick and easy to prepare
Full of antioxidants and nutrients
Tips
Add feta cheese for extra flavor
Include avocado for creaminess
Adjust spice level by adding more or less chili
Conclusion
This cucumber tomato salad with spicy dressing is simple, colorful, and full of bold flavor. It’s a perfect healthy dish that comes together in minutes and complements almost any meal.