Ingredients
- 1 whole bulb of Garlic (about 10–12 cloves)
- 1 cup raw Honey
- 1 small glass jar with lid
- Optional: 1 tablespoon lemon juice
Instructions
- Peel all the garlic cloves.
- Lightly crush each clove with the back of a knife to release the natural juices.
- Place the crushed garlic cloves into a clean glass jar.
- Pour the honey over the garlic until all cloves are completely covered.
- Add lemon juice if you like extra flavor.
- Close the jar and let the mixture sit for 24–48 hours at room temperature before using.
How to Use
- Eat 1 teaspoon each morning on an empty stomach.
- You can also add a spoon to warm water or tea.
Benefits
- Supports the immune system
- Helps fight bacteria and infections
- May help with colds and sore throat
- Natural anti-inflammatory properties
Nutrition (approx. per teaspoon)
- Calories: 20–25
- Natural sugars from honey
- Sulfur compounds and antioxidants from garlic
Tips
- Store in a cool, dark place.
- The mixture can last 2–3 weeks.
- Always use clean utensils when taking a spoonful.
Conclusion
This simple garlic and honey remedy combines two powerful natural ingredients. Taken regularly in small amounts, it can help support immunity and overall health while being easy to prepare at home.