Ingredients:
- 6–8 bone-in, skinless chicken thighs
- 1/2 cup soy sauce (or low-sodium soy sauce)
- 1/4 cup honey or brown sugar
- 2 cloves garlic, minced
- 1 tablespoon grated ginger (optional)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil (optional for extra flavor)
- 1/4 cup water or chicken broth
- 1 tablespoon cornstarch (optional, for thickening the sauce)
- 1 tablespoon sesame seeds (optional for garnish)
- Sliced green onions (optional for garnish)
Instructions:
- Prepare the Chicken Thighs:
- Trim any excess fat from the chicken thighs.
- Place the chicken thighs in the bottom of your slow cooker.
- Make the Sauce:
- In a bowl, combine the soy sauce, honey (or brown sugar), garlic, grated ginger (if using), rice vinegar, sesame oil, and water (or chicken broth).
- Stir well to combine.
- Pour Over the Chicken:
- Pour the sauce over the chicken thighs in the slow cooker, ensuring they are well-coated.
- Slow Cook:
- Cover and cook on low for 6-7 hours or high for 3-4 hours. The chicken should be tender and fully cooked.
- Optional Sauce Thickening:
- If you prefer a thicker sauce, remove the chicken thighs after cooking. In a small bowl, mix the cornstarch with a tablespoon of water to make a slurry. Stir this into the sauce in the slow cooker and cook on high for 10-15 minutes until it thickens.
- Serve:
- Serve the chicken thighs with steamed rice, veggies, or noodles.
- Garnish with sesame seeds and sliced green onions if desired.
Benefits:
- Chicken Thighs are a rich source of protein and essential vitamins.
- Soy Sauce adds depth of flavor while being low in calories, though using low-sodium soy sauce will help reduce sodium intake.
- Honey/Brown Sugar provides a sweet contrast to the savory sauce.
This dish pairs beautifully with some stir-fried vegetables or a simple salad. Enjoy!