<\/p>\n\n\n\n
<\/p>\n\n\n\n
Introduction<\/p>\n\n\n\n
Hearty Vegetable Soup is a comforting and nutritious dish packed with colorful vegetables, rich flavors, and wholesome ingredients. Perfect for chilly days or when you want a healthy homemade meal, this soup is filling, easy to prepare, and suitable for the whole family.<\/p>\n\n\n\n
Ingredients<\/p>\n\n\n\n
2 tablespoons olive oil<\/p>\n\n\n\n
1 onion, diced<\/p>\n\n\n\n
2 cloves garlic, minced<\/p>\n\n\n\n
2 carrots, sliced<\/p>\n\n\n\n
2 celery stalks, sliced<\/p>\n\n\n\n
2 potatoes, peeled and diced<\/p>\n\n\n\n
1 zucchini, chopped<\/p>\n\n\n\n
1 cup green beans, trimmed and cut<\/p>\n\n\n\n
1 can diced tomatoes (14 oz \/ 400 g)<\/p>\n\n\n\n
6 cups vegetable broth<\/p>\n\n\n\n
1 teaspoon dried thyme<\/p>\n\n\n\n
1 teaspoon dried oregano<\/p>\n\n\n\n
1 bay leaf<\/p>\n\n\n\n
Salt and black pepper to taste<\/p>\n\n\n\n
1 cup frozen peas<\/p>\n\n\n\n
2 tablespoons fresh parsley, chopped<\/p>\n\n\n\n
Instruction<\/p>\n\n\n\n
Heat olive oil in a large soup pot over medium heat.<\/p>\n\n\n\n
Add onion and cook until softened, about 4 minutes.<\/p>\n\n\n\n
Stir in garlic, carrots, celery, and potatoes. Cook for 5 minutes.<\/p>\n\n\n\n
Add zucchini, green beans, diced tomatoes, vegetable broth, thyme, oregano, and bay leaf.<\/p>\n\n\n\n
Bring to a boil, then reduce heat and simmer for 25 to 30 minutes until vegetables are tender.<\/p>\n\n\n\n
Add frozen peas and cook for 5 more minutes.<\/p>\n\n\n\n
Remove the bay leaf and season with salt and pepper.<\/p>\n\n\n\n
Stir in fresh parsley before serving.<\/p>\n\n\n\n
Method<\/p>\n\n\n\n
Saut\u00e9 the aromatics to build flavor.<\/p>\n\n\n\n
Add vegetables and broth.<\/p>\n\n\n\n
Simmer gently until all vegetables are tender.<\/p>\n\n\n\n
Finish with peas and fresh herbs for added color and freshness.<\/p>\n\n\n\n
Serve hot with crusty bread or crackers.<\/p>\n\n\n\n
Benefits<\/p>\n\n\n\n
Rich in vitamins and minerals from a variety of vegetables.<\/p>\n\n\n\n
High in dietary fiber, supporting healthy digestion.<\/p>\n\n\n\n
Low in saturated fat and naturally cholesterol-free.<\/p>\n\n\n\n
Helps keep you hydrated due to its high liquid content.<\/p>\n\n\n\n
A filling meal that supports balanced nutrition.<\/p>\n\n\n\n
Nutrition<\/p>\n\n\n\n
Calories: Approximately 180 per serving<\/p>\n\n\n\n
Protein: 5g<\/p>\n\n\n\n
Carbohydrates: 32g<\/p>\n\n\n\n
Fat: 5g<\/p>\n\n\n\n
Fiber: 7g<\/p>\n\n\n\n
Sodium: 550mg<\/p>\n\n\n\n
Vitamin A: High<\/p>\n\n\n\n
Vitamin C: High<\/p>\n\n\n\n
Tips<\/p>\n\n\n\n
Use seasonal vegetables for the freshest flavor.<\/p>\n\n\n\n
Add beans or lentils for extra protein.<\/p>\n\n\n\n
Store leftovers in the refrigerator for up to 4 days.<\/p>\n\n\n\n
Freeze portions for quick future meals.<\/p>\n\n\n\n
Adjust herbs and spices to suit your taste preferences.<\/p>\n\n\n\n
Conclusion<\/p>\n\n\n\n
Hearty Vegetable Soup is a simple, nourishing recipe that combines fresh vegetables and savory herbs into a satisfying meal. Whether served as a light lunch or a cozy dinner, this wholesome soup is an excellent way to enjoy healthy ingredients while delivering comforting homemade flavor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Introduction Hearty Vegetable Soup is a comforting and nutritious dish packed with colorful vegetables, rich flavors, and wholesome ingredients. Perfect for chilly days or when you want a healthy homemade meal, this soup is filling, easy to prepare, and suitable for the whole family. Ingredients 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":14633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts\/14632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/comments?post=14632"}],"version-history":[{"count":2,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts\/14632\/revisions"}],"predecessor-version":[{"id":14635,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts\/14632\/revisions\/14635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/media\/14633"}],"wp:attachment":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/media?parent=14632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/categories?post=14632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/tags?post=14632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}