Ingredients<\/p>\n\n\n\n
250 g ground beef
2 cups shell pasta, cooked
1 cup cooked rice
1 green bell pepper, diced
1 red bell pepper, diced
1 small onion, chopped
2 garlic cloves, minced
1 can diced tomatoes
1 1\/2 cups shredded mozzarella cheese
1 tbsp olive oil
1 tsp Italian seasoning
1\/2 tsp paprika
Salt and black pepper to taste<\/p>\n\n\n\n
Instruction<\/p>\n\n\n\n
Preheat oven to 190\u00b0C (375\u00b0F)
Cook pasta according to package directions and drain
Heat olive oil in a skillet and cook onion, garlic, and ground beef until browned
Add bell peppers and cook for 3 minutes
Stir in diced tomatoes, cooked rice, seasonings, salt, and pepper
Mix in cooked pasta and half the cheese
Transfer mixture into a baking dish
Top with remaining mozzarella cheese
Bake for 15\u201320 minutes until cheese is melted and golden
Serve warm<\/p>\n\n\n\n
Method<\/p>\n\n\n\n
Stovetop method: Cook beef and vegetables before combining ingredients
Baking method: Finish casserole in oven for a cheesy crust
Mixing method: Stir thoroughly to distribute flavors evenly<\/p>\n\n\n\n
Preparation<\/p>\n\n\n\n
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Servings: 6\u20138<\/p>\n\n\n\n
History<\/p>\n\n\n\n
Cheesy beef pasta casseroles became popular in American home cooking because they are affordable, filling, and easy to prepare. Combining pasta, meat, rice, and cheese creates a hearty family meal often served at gatherings or weeknight dinners.<\/p>\n\n\n\n
Tips<\/p>\n\n\n\n
Use cheddar cheese for stronger flavor
Add mushrooms or corn for extra vegetables
Replace ground beef with chicken or turkey if preferred
Cover while baking if cheese browns too quickly
Store leftovers in the refrigerator up to 3 days<\/p>\n\n\n\n
Benifits<\/p>\n\n\n\n
High in protein from beef and cheese
Provides carbohydrates for energy
Contains vitamins from peppers and tomatoes
Filling meal suitable for families
Easy to customize with extra vegetables<\/p>\n\n\n\n
Nutrition<\/p>\n\n\n\n
Approximate per serving<\/p>\n\n\n\n
Calories: 420\u2013500
Protein: 24 g
Carbohydrates: 35 g
Fat: 20 g
Fiber: 3 g
Calcium: Moderate amount<\/p>\n\n\n\n
Conclusion<\/p>\n\n\n\n
This cheesy beef, rice, and pasta bake is a comforting one-dish meal packed with savory flavors, melted cheese, and colorful vegetables. It is simple to prepare, satisfying, and perfect for busy dinners or sharing with family.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients 250 g ground beef2 cups shell pasta, cooked1 cup cooked rice1 green bell pepper, diced1 red bell pepper, diced1 small onion, chopped2 garlic cloves, minced1 can diced tomatoes1 1\/2 cups shredded mozzarella cheese1 tbsp olive oil1 tsp Italian seasoning1\/2 tsp paprikaSalt and black pepper to taste Instruction Preheat oven to 190\u00b0C (375\u00b0F)Cook pasta according … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":14289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts\/14288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/comments?post=14288"}],"version-history":[{"count":1,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts\/14288\/revisions"}],"predecessor-version":[{"id":14290,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts\/14288\/revisions\/14290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/media\/14289"}],"wp:attachment":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/media?parent=14288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/categories?post=14288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/tags?post=14288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}