<\/p>\n\n\n\n
Introduction
This comforting baked dish combines savory ground beef, tender green peppers, and melted cheese for a rich and satisfying meal. It is simple to prepare and perfect for a hearty family dinner.<\/p>\n\n\n\n
Ingredients
500 g ground beef
2 green bell peppers, chopped
1 small onion, diced
2 cloves garlic, minced
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
1 cup tomato sauce
1 tablespoon olive oil
1 teaspoon salt
1\/2 teaspoon black pepper
1\/2 teaspoon paprika
1\/2 teaspoon dried oregano<\/p>\n\n\n\n
Instructions
Preheat the oven to 180\u00b0C<\/p>\n\n\n\n
Heat olive oil in a pan over medium heat
Add the chopped onion and cook until soft
Stir in garlic and cook for about 1 minute<\/p>\n\n\n\n
Add ground beef and cook until browned
Season with salt, pepper, paprika, and oregano<\/p>\n\n\n\n
Add chopped green peppers and cook for 5 minutes until slightly tender<\/p>\n\n\n\n
Pour in tomato sauce and mix well
Let it simmer for a few minutes<\/p>\n\n\n\n
Transfer the mixture into a baking dish
Top evenly with mozzarella and cheddar cheese<\/p>\n\n\n\n
Bake for 20 to 25 minutes until the cheese is melted and golden<\/p>\n\n\n\n
Method
Cook the beef mixture on the stovetop, then bake it with cheese until bubbly and slightly crispy on top<\/p>\n\n\n\n
Benefits
High in protein from the beef
Rich in flavor and very filling
Easy to prepare with simple ingredients<\/p>\n\n\n\n
Nutrition
Calories: 400 to 500 per serving
Protein: High
Carbohydrates: Low
Fats: Moderate to high<\/p>\n\n\n\n
Tips
Use red or yellow peppers for a sweeter taste
Add a pinch of chili flakes if you like heat
Serve with rice, bread, or a fresh salad<\/p>\n\n\n\n
Conclusion
This cheesy beef and pepper bake is a warm and satisfying dish that is perfect for busy days when you want something delicious with minimal effort<\/p>\n","protected":false},"excerpt":{"rendered":"
IntroductionThis comforting baked dish combines savory ground beef, tender green peppers, and melted cheese for a rich and satisfying meal. It is simple to prepare and perfect for a hearty family dinner. Ingredients500 g ground beef2 green bell peppers, chopped1 small onion, diced2 cloves garlic, minced1 cup shredded mozzarella cheese1 cup shredded cheddar cheese1 cup … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":12799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts\/12798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/comments?post=12798"}],"version-history":[{"count":1,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts\/12798\/revisions"}],"predecessor-version":[{"id":12800,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts\/12798\/revisions\/12800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/media\/12799"}],"wp:attachment":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/media?parent=12798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/categories?post=12798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/tags?post=12798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}