{"id":11504,"date":"2026-03-11T08:20:25","date_gmt":"2026-03-11T08:20:25","guid":{"rendered":"https:\/\/yum.familyfreshrecipes.com\/wp\/?p=11504"},"modified":"2026-03-11T08:20:27","modified_gmt":"2026-03-11T08:20:27","slug":"bariatric-anti-inflammatory-glow-juice","status":"publish","type":"post","link":"https:\/\/yum.familyfreshrecipes.com\/wp\/2026\/03\/11\/bariatric-anti-inflammatory-glow-juice\/","title":{"rendered":"Bariatric Anti-Inflammatory Glow Juice"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Bariatric Anti-Inflammatory Glow Juice <\/h2>\n\n\n\n<p>A light, nutrient-rich juice designed to support people after bariatric surgery. It focuses on anti-inflammatory ingredients, gentle digestion, and vitamins that support skin glow and overall health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup fresh pineapple chunks<\/li>\n\n\n\n<li>1 medium carrot, peeled and chopped<\/li>\n\n\n\n<li>1\/2 cucumber, sliced<\/li>\n\n\n\n<li>1\/2 green apple, chopped<\/li>\n\n\n\n<li>1\/2 teaspoon fresh grated ginger<\/li>\n\n\n\n<li>1\/2 teaspoon turmeric (fresh or powdered)<\/li>\n\n\n\n<li>Juice of 1\/2 lemon<\/li>\n\n\n\n<li>1 cup cold water or coconut water<\/li>\n\n\n\n<li>Optional: a pinch of black pepper (helps absorb turmeric)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash and prepare all fruits and vegetables.<\/li>\n\n\n\n<li>Add pineapple, carrot, cucumber, and green apple to a blender.<\/li>\n\n\n\n<li>Add ginger, turmeric, and lemon juice.<\/li>\n\n\n\n<li>Pour in the water or coconut water.<\/li>\n\n\n\n<li>Blend until smooth.<\/li>\n\n\n\n<li>If you prefer a lighter texture, strain through a fine mesh strainer.<\/li>\n\n\n\n<li>Serve immediately over ice or chilled.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Anti-inflammatory:<\/strong>\u00a0Ginger and turmeric help reduce inflammation in the body.<\/li>\n\n\n\n<li><strong>Digestive support:<\/strong>\u00a0Pineapple contains bromelain, which aids digestion.<\/li>\n\n\n\n<li><strong>Hydration:<\/strong>\u00a0Cucumber and coconut water help maintain hydration.<\/li>\n\n\n\n<li><strong>Skin health:<\/strong>\u00a0Carrot and lemon provide vitamin A and vitamin C for glowing skin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition (Approximate per serving)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 90\u2013110<\/li>\n\n\n\n<li>Carbohydrates: 22 g<\/li>\n\n\n\n<li>Fiber: 2\u20133 g<\/li>\n\n\n\n<li>Vitamin C: High<\/li>\n\n\n\n<li>Vitamin A: High<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink slowly, especially for bariatric patients.<\/li>\n\n\n\n<li>Start with small portions (about 1\/2 cup) to see how your stomach tolerates it.<\/li>\n\n\n\n<li>Best consumed fresh for maximum nutrients.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p>Bariatric Anti-Inflammatory Glow Juice is a refreshing, vitamin-packed drink that supports digestion, reduces inflammation, and promotes healthy skin. It\u2019s simple to prepare and perfect as a light morning boost or a nourishing afternoon refreshment. \ud83e\udd64\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bariatric Anti-Inflammatory Glow Juice A light, nutrient-rich juice designed to support people after bariatric surgery. It focuses on anti-inflammatory ingredients, gentle digestion, and vitamins that support skin glow and overall health. Ingredients Instructions Benefits Nutrition (Approximate per serving) Tips Conclusion Bariatric Anti-Inflammatory Glow Juice is a refreshing, vitamin-packed drink that supports digestion, reduces inflammation, and &#8230; <a title=\"Bariatric Anti-Inflammatory Glow Juice\" class=\"read-more\" href=\"https:\/\/yum.familyfreshrecipes.com\/wp\/2026\/03\/11\/bariatric-anti-inflammatory-glow-juice\/\" aria-label=\"Read more about Bariatric Anti-Inflammatory Glow Juice\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":11505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts\/11504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/comments?post=11504"}],"version-history":[{"count":1,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts\/11504\/revisions"}],"predecessor-version":[{"id":11506,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/posts\/11504\/revisions\/11506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/media\/11505"}],"wp:attachment":[{"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/media?parent=11504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/categories?post=11504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yum.familyfreshrecipes.com\/wp\/wp-json\/wp\/v2\/tags?post=11504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}