Waking Up at Night? These Small Sleep Tweaks Can Make a Big Difference
If you’re consistently waking up in the middle of the night—whether at 2 a.m., 3 a.m., or just before dawn—you’re not alone. Occasional awakenings are normal, but frequent nighttime wake-ups that leave you exhausted often stem from fixable habits, not insomnia or aging.The good news? Tiny, science-backed adjustments can restore deeper, more continuous sleep—without pills … Read more