Why Sleeping With a Fan Might Be Ruining Your Sleep—And What to Do Instead
Why Sleeping With a Fan Might Be Ruining Your Sleep—And What to Do Instead 1. Overheating on Hot Nights On warm nights, fans only circulate the hot air. Your body may respond by sweating excessively, which causes dehydration and mid-sleep discomfort. Waking up drenched in sweat? Your fan might be to blame. 2. Feeling Too Cold in Cooler … Read more