The Truth About Drinking 8 Glasses of Water a Day
The Truth About Drinking 8 Glasses of Water a Day: Myths, Science, and Practical Hydration Strategies In a world flooded with health advice, few tips have persisted as stubbornly as the recommendation to drink eight 8-ounce glasses of water each day. You’ve likely seen viral infographics claiming that a precisely timed water schedule—starting at 7:00 … Read more