Ingredients
1 small piece of fresh aloe vera leaf (about 2 tablespoons gel)
1 glass of warm water
1 tablespoon honey (optional)
A few drops of lemon juice (optional)
Preparation
Wash the aloe vera leaf very well
Cut off the spiky edges
Slice it open and scoop out the clear gel only
Do NOT use the yellow liquid (it is bitter and irritating)
Blend or mix 2 tablespoons of aloe gel with warm water
Add honey or lemon if you like
Drink in the morning on an empty stomach
Important truth
This drink can help with digestion, hydration, and inflammation
It does NOT cure bone pain, nerve pain, depression, or all diseases as the image claims
Those claims are exaggerated
It is a natural supplement, not a medical treatment
Warnings
Do not use if pregnant
Do not drink large amounts
Stop if it causes stomach pain or diarrhea
If you have chronic illness, ask a doctor first
If you want, I can also give you
A version with ginger
A version for constipation
A version for joints
A version for skin health
Just tell me which one you want.