ITALIAN SAUSAGE WITH PEPPERS AND ONIONS

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This classic Italian-American dish is bold, savory, and incredibly comforting. Juicy sausages are seared until golden, then simmered with sweet bell peppers and tender onions in fragrant olive oil and herbs. It’s perfect on its own, spooned over pasta, or piled high into a crusty roll.

Ingredients

  • 4 Italian sausages (mild or hot, pork or chicken)
  • 2 bell peppers, sliced (red, green, yellow, or a mix)
  • 1 large onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • Salt, to taste
  • Black pepper, to taste
  • Fresh basil or parsley, chopped (optional)
  • Crusty bread or hoagie rolls, for serving (optional)

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add the Italian sausages and brown them on all sides, about 6–8 minutes. They do not need to be fully cooked at this stage. Remove sausages from the skillet and set aside.
  3. In the same skillet, add the remaining olive oil.
  4. Add the sliced onions and cook for 3–4 minutes until they begin to soften and turn translucent.
  5. Add the sliced bell peppers and cook for another 5–7 minutes, stirring occasionally, until tender but still slightly crisp.
  6. Season the vegetables with garlic powder, oregano, salt, and pepper. Mix well.
  7. Return the sausages to the skillet, nestling them into the peppers and onions.
  8. Cover and cook on low heat for 10–15 minutes, turning sausages once, until fully cooked and juicy.
  9. Taste and adjust seasoning if needed.
  10. Garnish with fresh basil or parsley before serving.

Serving Ideas

  • Serve over pasta or creamy polenta
  • Spoon onto toasted hoagie rolls for a classic sandwich
  • Pair with roasted potatoes or a simple green salad
  • Serve low-carb over sautéed zucchini or cauliflower rice

Tips & Variations

  • Add a splash of chicken broth or tomato sauce for extra moisture
  • Sprinkle crushed red pepper flakes for more heat
  • Add sliced mushrooms for extra depth of flavor
  • Finish with grated Parmesan for a rich touch

Why You’ll Love It

  • One-pan meal
  • Packed with flavor
  • Easy, hearty, and family-friendly
  • Perfect for weeknight dinners or meal prep

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