Stuffed cabbage rolls are a classic comfort food enjoyed across many cultures. Tender cabbage leaves are filled with a savory meat and rice mixture, then slowly cooked in a rich tomato sauce until soft, flavorful, and comforting. This dish is perfect for family meals, gatherings, and special occasions.
Ingredients
1 medium head of cabbage
1 lb ground beef (or beef/pork mix)
1/2 cup uncooked rice
1 onion, finely chopped
2 cloves garlic, minced
1 egg
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon dried thyme or parsley
2 tablespoons olive oil
1 can crushed tomatoes or tomato sauce
2 tablespoons tomato paste
1 cup beef or vegetable broth
1 tablespoon sugar (optional)
Fresh herbs for garnish
Preparation
Remove the core from the cabbage.
Bring a large pot of salted water to a boil.
Place the whole cabbage in the water and cook until the outer leaves soften.
Carefully remove the leaves one by one and let them cool.
Trim the thick veins from each leaf for easier rolling.
Filling Method
In a large bowl, combine ground meat, uncooked rice, onion, garlic, egg, salt, pepper, paprika, and herbs.
Mix gently until just combined.
Do not overmix to keep the filling tender.
Rolling Method
Place a spoonful of filling in the center of each cabbage leaf.
Fold in the sides of the leaf.
Roll tightly from the bottom to form a neat roll.
Repeat until all filling is used.
Cooking Method
Heat olive oil in a large pot or deep baking dish.
Arrange cabbage rolls seam-side down.
In a bowl, mix crushed tomatoes, tomato paste, broth, and sugar.
Pour the sauce over the rolls until mostly covered.
Cover the pot or dish.
Simmer gently on the stovetop for 60–90 minutes
or bake in a preheated oven at 180°C for about 1 hour.
History
Stuffed cabbage rolls have roots in Eastern European, Middle Eastern, and Mediterranean cuisines. Each culture has its own variation, but all celebrate simple ingredients transformed into a hearty, nourishing dish passed down through generations.
Benefits
Rich in protein from meat
High in fiber and vitamins from cabbage
Provides energy from rice
Balanced, filling, and comforting
Nutrition
Good source of protein
Contains vitamins C and K
Provides iron and essential minerals
Moderate in calories when prepared with lean meat
Conclusion
Stuffed cabbage rolls are loved for their tender texture, rich sauce, and homemade flavor. They bring warmth, tradition, and satisfaction to the table, making them a favorite dish for lovers of classic comfort food.