Italian Style Poached Egg Toast with Prosciutto and Burrata

A dish that combines rustic flavors with an elegant presentation, this toast is a symphony of creamy burrata, savory prosciutto, perfectly poached eggs, and juicy tomatoes, topped with fresh herbs. It’s perfect for breakfast, brunch, or even a light dinner.

The History

This dish draws inspiration from classic Italian cuisine, where simplicity meets robust flavors. Burrata, a creamy cheese from southern Italy, and prosciutto, a dry-cured ham, are staples in Italian cooking. Poached eggs bring a French touch, marrying beautifully with the Mediterranean ingredients for a fusion of flavors.

Italian cuisine has a rich history that celebrates simplicity, fresh ingredients, and bold flavors. This recipe, an Italian-inspired twist on traditional poached egg toast, combines centuries-old culinary traditions with modern brunch trends.

The Bread: Sourdough Roots

Sourdough bread, a cornerstone of this dish, has origins dating back to ancient Egypt (around 1500 BC). However, its popularity soared in Italy during the Roman Empire, where it was prized for its long shelf life and distinct tangy flavor. Italians perfected the art of baking rustic loaves, which serve as the perfect base for this toast.

Burrata: A Southern Italian Treasure

Burrata cheese, with its creamy, decadent texture, was first made in the Apulia (Puglia) region of southern Italy in the early 1900s. Cheesemakers created it as a way to repurpose leftover mozzarella curds, encasing them in a firm shell to form a unique, luxurious treat. Today, burrata is a symbol of indulgence in Italian cuisine.

Prosciutto: A Timeless Classic

Prosciutto, meaning “ham” in Italian, is a cured meat that dates back to pre-Roman times. Its production process, perfected over centuries in regions like Parma, relies on salt curing to enhance its flavor and preserve it naturally. Prosciutto di Parma, one of Italy’s most iconic varieties, is a globally recognized delicacy.

Tomatoes: The New World Gift

Tomatoes, native to the Americas, were introduced to Italy in the 16th century after Columbus’s voyages. Italians embraced tomatoes wholeheartedly, incorporating them into iconic dishes like bruschetta and Caprese salad. The tomatoes on this toast pay homage to Italy’s love affair with this versatile fruit.

Eggs in Italian Cuisine

Eggs have been a staple in Italian households for centuries. From carbonara to frittatas, eggs symbolize resourcefulness and simplicity in Italian cooking. Poached eggs add an elevated yet approachable element to this dish, marrying creamy yolks with the richness of burrata and the saltiness of prosciutto.

The Olive Oil Touch

Olive oil has been a foundation of Italian cuisine for over 4,000 years, with its use dating back to ancient Mediterranean civilizations. A drizzle of extra virgin olive oil on this toast highlights the Italian love for using the finest ingredients in their simplest form.

Modern Inspiration

While the dish is rooted in traditional Italian ingredients, its presentation reflects the rise of contemporary brunch culture. Combining classic elements like prosciutto, burrata, and tomatoes with the globally beloved concept of poached egg toast creates a fusion of old-world tradition and modern culinary trends.

This recipe is more than a meal—it’s a celebration of Italy’s culinary legacy, blending ancient techniques and ingredients into a dish that resonates with today’s love for bold, fresh, and visually stunning flavors.

Ingredients (Serves 4)

For the toast:
4 slices of sourdough or artisan bread, toasted
8 slices of prosciutto
4 oz burrata cheese (1 oz per toast)
8 cherry tomatoes, halved
1 tbsp olive oil
1 tbsp balsamic glaze (optional)
For the poached eggs:
4 large eggs
2 tbsp white vinegar
Water (for poaching)
For garnish:
Fresh basil leaves or microgreens
Freshly cracked black pepper
Flaky sea salt

Instructions

Step 1: Toast the Bread

Preheat a grill pan or toaster.
Brush each slice of sourdough lightly with olive oil and toast until golden and crisp. Set aside.

Step 2: Poach the Eggs

Heat a medium saucepan with water until it’s just simmering (not boiling).
Add 2 tablespoons of white vinegar to the water. This helps the egg whites hold together.
Crack each egg into a small bowl.
Using a spoon, create a gentle whirlpool in the water and slide the egg into the center. Poach for 3-4 minutes or until the whites are set but the yolks remain runny. Remove with a slotted spoon and place on a paper towel.

Step 3: Assemble the Toast

Spread a generous dollop of burrata on each slice of toasted bread.
Layer two slices of prosciutto over the burrata.
Add halved cherry tomatoes for a burst of sweetness and freshness.

Step 4: Add the Poached Eggs

Gently place a poached egg on top of each toast.
Drizzle with olive oil and balsamic glaze for extra flavor.

Step 5: Garnish

Sprinkle flaky sea salt and freshly cracked black pepper over each toast.
Garnish with basil leaves or microgreens for a pop of color and freshness

Methods of Preparing Italian-Style Poached Egg Toast

This recipe combines several essential cooking techniques, each enhancing the flavors and textures of the dish. Below is a detailed breakdown of the methods used:

1. Poaching Eggs

Why: Poaching is a gentle cooking method that creates soft, runny yolks with a silky texture, perfect for this toast.
How:

Use fresh eggs for the best shape.
Add a splash of vinegar to simmering water (not boiling) to help the egg whites set.
Swirl the water gently to create a whirlpool, then crack the egg into the center.
Cook for 3-4 minutes for a soft yolk or 5 minutes for a firmer yolk.
Remove with a slotted spoon and place on a paper towel to drain excess water.

2. Toasting Sourdough

Why: Toasting enhances the bread’s flavor and provides a sturdy base for toppings.
How:

Slice the sourdough thickly for a rustic touch.
Brush with olive oil for added richness, then toast in a skillet or oven until golden and crispy.

3. Preparing Burrata

Why: Burrata’s creamy center balances the saltiness of the prosciutto and tanginess of the tomatoes.
How:

Let the burrata sit at room temperature for 15-20 minutes before serving to enhance its creaminess.
Tear it gently into pieces to preserve the soft interior.

4. Assembling the Ingredients

Why: Proper layering ensures each bite is balanced with all flavors.
How:

Start with toasted sourdough as the base.
Lay thin slices of prosciutto for a savory foundation.
Add slices of fresh tomatoes for acidity and freshness.
Place the poached egg on top, allowing its runny yolk to become a “sauce.”
Finish with torn burrata, fresh basil, and a drizzle of olive oil.

5. Drizzling Olive Oil

Why: Extra virgin olive oil elevates the dish with a smooth, fruity aroma and ties the ingredients together.
How:

Use high-quality olive oil. Drizzle lightly over the assembled toast just before serving for a polished presentation.

6. Seasoning

Why: A sprinkle of seasoning enhances the natural flavors of the ingredients.
How:

Use freshly cracked black pepper for a mild kick and a touch of sea salt to accentuate the burrata’s creaminess.
Garnish with fresh basil or microgreens for added color and a hint of earthiness.

Pro Tips

Use high-quality, fresh ingredients for the best results, as this dish relies on simple flavors.
Prepare all ingredients in advance so the toast can be served warm and fresh.
Serve immediately to enjoy the creamy burrata and runny yolk at their peak.

Nutritional Benefits

Eggs: High in protein and rich in vitamins D, B12, and selenium.
Prosciutto: A good source of lean protein and essential minerals like zinc and iron.
Burrata: Provides calcium and healthy fats, offering a creamy texture.
Tomatoes: Packed with antioxidants, particularly lycopene, which is great for heart health.
Olive oil: A heart-healthy fat that enhances the flavor of the dish.

Nutrient	Amount
Calories	320–350 kcal
Protein	17 g
Total Fat	20 g
– Saturated Fat	6 g
Carbohydrates	22 g
– Fiber	2 g
– Sugars	4 g
Cholesterol	215 mg
Sodium	640 mg
Calcium	120 mg
Iron	2 mg
Vitamin A	700 IU
Vitamin C	8 mg
Potassium	320 mg

Key Highlights

Calories (320-350 kcal): The dish is moderate in calories, making it ideal for breakfast or brunch without being overly indulgent.
Protein (17 g): High protein content supports muscle health and keeps you feeling full.
Healthy Fats (20 g): Primarily from olive oil and burrata, promoting heart health.
Carbs (22 g): The carbs come from sourdough bread, offering energy from a wholesome source.
Sodium (640 mg): Prosciutto adds some saltiness, so adjust for a lower-sodium diet if needed.
Rich in Micronutrients:

Vitamin A and C from tomatoes and herbs boost immunity.
Calcium from burrata supports bone strength.
Iron from eggs and prosciutto helps prevent anemia.

Adjustments for Special Diets

Lower-Calorie Option: Use whole-grain or thin-sliced bread, skip the olive oil drizzle, or replace burrata with low-fat ricotta.
Gluten-Free: Use gluten-free bread or serve on a bed of arugula or greens instead.
Dairy-Free: Substitute burrata with avocado or hummus for a creamy texture.

This dish is not only delicious but also nutritionally balanced, making it a guilt-free indulgence.

Why You’ll Love It

Balanced Flavors: Creamy, salty, and slightly tangy, this dish has layers of flavor in every bite.
Simple Yet Elegant: Perfect for impressing guests or enjoying a luxurious meal for yourself.
Customizable: Swap burrata for mozzarella or use smoked salmon instead of prosciutto for a different twist.

Conclusion

This Italian-inspired poached egg toast is a celebration of fresh, quality ingredients combined in a way that is both simple and indulgent. Whether served as a morning treat or a delightful appetizer, it’s sure to win hearts and bring a taste of Italy to your table.

Enjoy every bite—and share it with a loved one for an extra touch of magic!